| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara2 Miles: 6.30 | Kinvara2 The 2nd Miles: 11.20 | Mt101 The 2nd Miles: 6.40 | Hattori The 2nd Miles: 4.50 | Kinvara2 The 3rd Miles: 12.00 |
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2 miles of recovery touring the hoods around the hotel on a peaceful Salmon sunday morning. WT 57.3 miles two fifty-nine
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| | 3.2 miles from work. nice and easy recovery run. i'll probably stick to 3-4 miles a day this week. WT 56.5 miles two sixty
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| Kinvara2 The 2nd Miles: 3.20 |
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| | 4.3 miles from work - rio grande - north. lightly rained upon for most of the run. recovery is going well. WT 54.8 miles two sixty-one
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| | 6.4 miles from work. the combination of short recovery miles this week plus the nice cool temps this morning (51F) had me feeling great. my legs felt strong and fluid right out the door. still fatigued, so the mileage is going to stay low for now, but super psyched about how my body is responding to the marathon effort last saturday. mile 6 @ 8:21.
WT 54.2 miles two sixty-two
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| Mt101 The 2nd Miles: 6.40 |
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| | 8 miles from work. rio grande - south. loving these cooler temps. WT 52.2 miles two sixty-three
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| Kinvara2 The 2nd Miles: 8.00 |
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| | 4.5 miles - from work. traditional friday rest day pace. trying to keep the pattern of my runs the same. EPL was flickering on and off throughout the run. it was straight to the commode when i was done running. WT 54.7 miles two sixty-four
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| Hattori The 2nd Miles: 4.50 |
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12 miles / 8:34 avg. commute to work. what absolutely perfect weather for a run this morning. today's run caps my first week of recovery after the marathon, and i feel really good about it. i wanted to run more miles earlier in the week but held back to be safe. today's run was meant as a gauge of how i'm doing, and it turns out i'm doing great! 12 miles at an 8:34 avg. is a good training run for me. although i could feel that i really wasn't ready for a longer run yet, i did feel plenty of strength and virtually no soreness in the legs. in fact, i experienced little to no soreness in my legs this week. i'm thinking that i could've/should've run a bit harder in the marathon last saturday, and what held me back was more mental than physical. still no regrets as it was an 10 minute PR and i felt pretty good throughout the whole race. i've learned a lot through this last training cycle and know i can be a stronger runner. my confidence has taken a leap throughout the process and hopefully i can turn that confidence into better training. really excited for all the FRB'ers racing today - especially at TOU! WT 40.4 miles two sixty-five
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| Kinvara2 The 3rd Miles: 12.00 |
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| Kinvara2 Miles: 6.30 | Kinvara2 The 2nd Miles: 11.20 | Mt101 The 2nd Miles: 6.40 | Hattori The 2nd Miles: 4.50 | Kinvara2 The 3rd Miles: 12.00 |
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