No run this morning, so I'll GET to run in the heat late this afternoon!
Please stand bye...
Ran out on the cattle rd/marshes this afternoon. It was warm but the cloud cover and friendly breezes helped. Felt good today.
I made a concious effort to run miles 4,8 & 10 faster than the other miles, mile 8 was the fastest with the pace being a full minute and a half faster than my average for the run. So in a way, I had a "tiny workout".
Also happy to report my non-blog mileage for the week ending today is somewhere around 51 miles! |