| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Treadmillio Shoes Miles: 6.00 | Steenbergers Miles: 4.00 |
| |
|
| | 6 miles - redlobster/baptist/crestview/wasatch
sun, upper 60's (i started the run a couple of hours later than usual)
WT 28 miles
|
| Treadmillio Shoes Miles: 6.00 |
| |
| | Add Comment |
| | 4 miles - adamswood loop.
sharp pain in lower left calf had me walking a few steps in the last half mile today.
sun, mid 60's
WT 28 miles
| |
| |
| | Add Comment |
| | all i needed was a 4 mile run today to meet my goal of 130 miles for the month of May and yesterday at the end of my run i developed an injury that has kept me from making that goal. i tried this morning, i went out a half mile and walked back. the injury feels much better this morning than it did all of yesterday but my gait while running was all gimpy and i could tell that even four miles was going to fatigue everything and possibly make the injury worse. not worth it to make an arbitrary goal especially since i'm not even training for anything just setting these little goals so that i have something to work towards.
so other than a dissapointing end to the month things went pretty well. i met two of the three goals in that i ran at least 21 days (i ran 22) and ran at least one 10 miler (i ran two). i fell short of the 130 miles for the month with 126 miles total.
setting goals for june but i'm scaling it back slightly from the plan i had in my head up until the injury yesterday because i may need to take more days off and/or keep the mileage low until i know i'm clear.
goals for june:
- run at least 23 days
- run at least 160 miles
- run at least one 13 miler
| |
| | Comments(2) |
| | i must have pulled a muscle tuesday. i tried to run again today and only got 3/4 mile before the sharp pain came back so i turned around and walked back to where i started. pretty disappointing as i was just beginning to reap some fitness rewards for my slow and careful mileage buildup this spring. i've never had an injury that i couldn't just run through while it healed. so no goals for the forseeable future. i'm going to take at least a full week off - i can walk fine and i'm hoping the daily walks with Annie will serve as a form of rehab.
| |
| | Add Comment |
| |
| Treadmillio Shoes Miles: 6.00 | Steenbergers Miles: 4.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|