| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Treadmillio Shoes Miles: 28.00 | Steenbergers Miles: 4.00 | AltraTorin2 Miles: 4.00 |
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| | work was pretty crazy for me this week and i decided it was a good time to take a two day break from running during this slow mileage build up. i'm hoping to move my weekly totals into the 40 miles range the next couple of weeks. it's amazing how much longer it's taking me now than it did just 8 years ago. i guess at my age 8 years of aging manifests itself much differently than when i was in my forties.
my wife and i have been taking daily walks since our twentieth anniversary on march 8th. so we've been at it a couple of months now. we do have one day a week as an elective day off because we're so busy all the time. most of the walks have been 1/2 mile to 2 miles. todays we covered over 3 1/2 miles! we were out for an hour and fifteen minutes. it's kind of nice to just drop everything and take a walk; kind of a break from the world. feels a little old skool to go on a walk in this day and age.
so, hoping to to hit 35 miles this week then 40 ish the following week. then work up tp 50 mpw in june and maintain at least that until ski season...
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| | Comments(3) |
| | 10 miles - redlobster/rainbow/rite-aid/cemetery/wasatch
long time since i last ran ten miles.
sun, mid 50's
WT 29 miles
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| Treadmillio Shoes Miles: 10.00 |
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| | 4 miles - redlobster/church/wasatch
overcast, low 50's
WT 29 miles
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| | 8 miles - redlobster/baptist/church/rainbow/fairfield tag/wasatch
mostly sun, low-high 30's
WT 27 miles
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| Treadmillio Shoes Miles: 8.00 |
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| | 4 miles - redlobster/baptist/francis
overcast, low 40's
WT 26 miles
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| | 10 miles - wasatch/redlobster/baptist/crestview/church/golden/rainbow/whitesides/wasatch
diet related funk
sun, low to mid 50's
WT 36 miles
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| Treadmillio Shoes Miles: 10.00 |
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| Treadmillio Shoes Miles: 28.00 | Steenbergers Miles: 4.00 | AltraTorin2 Miles: 4.00 |
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