| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Steenbergers Miles: 9.00 | Stillnotmads (2) Miles: 12.00 | Treadmillio Shoes Miles: 4.00 |
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| | 3 miles - 9:00 avg - tm
WT 18 miles
not going to bother with a year end summary this year. suffice it to say injuries plagued, motivation waned, and goals weren't met. meh. nowhere to go but up from here.
on a positive note i did run 16 time for 65 total miles this month compared to 1 run and 4 miles total this month a year ago. i'm trending in the right direction!
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| | Comments(2) |
| | 6 miles - 9:04 avg - redlobster/golden/rainbow/valeria
11:00am - sunny, low to mid 30's
WT 20 miles
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| Stillnotmads (2) Miles: 6.00 |
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| | 3 miles - 9:15 avg - tm
11:00am
WT 23 miles
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| | 4 miles - 9:00 avg - redlobster/baptist loop. was moving slow but a little fartlek netted an 8:20 for the last mile
9:30am - high thin cloud, low 30's
WT 22 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 3 miles - 8:54 avg - tm
10:30am
WT 25 miles
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| | 6 miles - 9:15 avg - redlobster/crestview/wasatch
9:15am - overcast, mid 30's, cloud spittle and light breezes kept things cool
WT 25 miles
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| Stillnotmads (2) Miles: 6.00 |
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| Steenbergers Miles: 9.00 | Stillnotmads (2) Miles: 12.00 | Treadmillio Shoes Miles: 4.00 |
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