AM: 90' on the trainer (Townsend -1). 154W. HR 133.
Felt a little clunky and sluggish still.
PM: Off.
We were supposed to go see Megan's parents to celebrate the boys' birthday but they called off, unsurprisingly. The boys were going to go over to a friend's but she had been around her friend who teaches at Oakland who tested positive for COVID even after being vaccinated and masking (she teaches in-person). I imagine the cases of breakthrough cases causing breakthrough cases is pretty low but there was no reason to chance it.
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