Of Mice and Marathons

November 08, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Tue, Oct 15, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.80	0.00	0.00	0.00	16.80

AM: 12.3 miles, averaged 9:10.

The roofers were making an incredible amount of noise, so I ended up going to campus when I usually work at home on Tuesday. The poor cats are a bit unsettled.

Came down with a mild cold, seemingly in the middle of teaching yesterday. Hoping it is not going to turn into a head cold. I had a workout scheduled, but I just jogged the rough equivalent of the mileage, which is probably too much but I need to run.

PM: 4.5 miles w/ Megan on campus, averaged 10:10.

I worked her a bit on the hills. Made a last minute decision to go out for burgers. It was the right choice.

Saucony ISO Freedom Black/Green Miles: 4.50	Saucony Kinvara 6 Miles: 12.30

Weight: 173.80

Comments

From Tom K on Tue, Oct 15, 2019 at 19:16:53 from 65.218.129.82

40 miles by Tuesday. Crushing it!!

From Jason D on Tue, Oct 15, 2019 at 19:29:29 from 73.144.88.57

I think if I kept everything fairly easy and did no faster workouts 120-130 mile weeks would be doable :-) I think I my highest week every was either 113 or 115.

Just trying to notch some miles for the 50k in 5-6 weeks, which I am basically using as a rebuilding buildup and looking to April for a fast 50k+ race (I think it is 33.5 miles, flat, and point-to-point)

How are you? Has false fall hit there?

From Tom K on Tue, Oct 15, 2019 at 19:42:43 from 47.205.80.40

Ha! No false fall. But we did have 2 days with lower humidity and a dew point below 70. The difference was shocking! Like, wait, I'm usually soaking wet by now. What in the wide world of sports is going on here?

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