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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

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Miles:This week: 14.50 Month: 87.20 Year: 1190.80
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 638.45
Saucony ISO Freedom 3 #2 Lifetime Miles: 223.60
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 269.35
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 261.80
Saucony Kinvara 13 Lifetime Miles: 304.90
Saucony Endorphin Pro Lifetime Miles: 270.00
Saucony Freedom 5 Lifetime Miles: 206.70
Saucony Kinvara 13 #2 Lifetime Miles: 109.60
Saucony Endorphin Pro White Lifetime Miles: 6.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

Lunch/PM: 14.5 miles on the treadmill, averaged 7:36. HR 153.

80' Steady 

20' up/10' down.

I slept quite late as I was quite tired still. Got through almost all of the workout except for the final 10' on cool down because the boys were getting up, which was fine as I got through the warm up, faster stuff, and 10' of cool down.

Progressive warmup into 10' each @ 7.9, 8.0, 8.1, 8.2, 8.3, 8.4, 8.5, 8.6. HR was 154-166, which was about what I was targeting. HR average for roughly the 10 miles was still under 160 @ 159.2. About 7:15-7:18 pace for the 80'. Next week this will extend to 90' so I will be able to get in a steady set of miles (about 12.5 or so).

Saucony Freedom 5 Miles: 14.50
Weight: 184.90
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50
Saucony Freedom 5 Miles: 14.50
Weight: 184.90
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