Of Mice and Marathons

Recent Entries

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	16.70	Month:	173.70	Year:	1290.50
Miles With Megan Lifetime Miles:						646.95
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony Freedom 5 Lifetime Miles:						359.20
Saucony Endorphin Pro White Lifetime Miles:						459.70
Saucony Ride Teal Lifetime Miles:						354.80
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						31.30
Saucony Kinvara 15 Lifetime Miles:						153.10
Nike Vaporfly 1 Lifetime Miles:						81.20
Nike Vaporfly 2 Lifetime Miles:						0.00
Saucony Kinvara Pro Lifetime Miles:						100.05
Puma Fast-R Nitro Elite 3 Lifetime Miles:						213.85
Saucony Kinvara 15 (All Black) Lifetime Miles:						37.30
Saucony Endorphin Pro Blue Lifetime Miles:						70.20

Mon, Aug 24, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.40	0.00	0.00	0.00	7.40

AM: 7.4 miles on the treadmill, averaged 8:07. HR 133.

Bench presses after. I think I have been a bit too much of a weenie on these, so I tried to lift a bit heavier.

PM:

Summer basically ends today. I teach at LTU tomorrow, but I am still finishing up my summer class at Oakland. Still much easier teaching one class than the 7 I have upcoming.

Saucony Endorphin Pro White Miles: 7.40

Weight: 186.30

Add Comment

Sun, Aug 23, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.30	0.00	0.00	0.00	9.30

AM: 9.3 miles, averaged 7:39. HR 146.

Steady aerobic w/ 4' hard toward the end. 5:53 pace.

Saucony Kinvara 15 Miles: 9.30

Weight: 184.90

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.70	0.00	0.00	0.00	16.70

Saucony Kinvara 15 Miles: 9.30	Saucony Endorphin Pro White Miles: 7.40

Weight: 185.60

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):