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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

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Miles:This week: 11.80 Month: 56.00 Year: 604.40
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 626.75
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 121.50
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 228.00
Saucony Kinvara 13 Lifetime Miles: 203.30
Saucony Endorphin Pro Lifetime Miles: 193.50
Saucony Freedom 5 Lifetime Miles: 51.70
Saucony Kinvara 13 #2 Lifetime Miles: 27.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

AM: 4.4 miles, averaged 10:13. HR 141.

Got some work done and did a short run. Beautiful weather again. Polly Ann was closed just after Waldon, so I rerouted. Lots of road construction. I am hoping whatever they are doing on our road does not increase speeds near our subdivision. 

PM: 60' on the trainer. 211W. HR 146.

Saucony ISO Freedom 3 Miles: 4.40
Weight: 178.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

PM: 7.4 miles, averaged 9:30. HR 157.

Insanely nice weather for April. Sunny and 73ish. The boys went in their kiddie pool in fact. Run was therapeutic but challenging even at a slow pace, but it was good/necessary. 

This will be known as The Day of Turning on the Fountains. The boys and I went to the park and the fountain service was there and I figured out the process of turning on the subdivision fountains. I thought they were testing water quality or something until I saw the rowboat on the top of the truck. It was fun to watch the process and the boys got to see the fountains turn on. They were excited for that. One of those weirdly memorable moments that you cannot really explain (far less to do with the fountains than being together).

Saucony Kinvara 13 #2 Miles: 7.40
Weight: 178.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.800.000.000.0011.80
Saucony Kinvara 13 #2 Miles: 7.40Saucony ISO Freedom 3 Miles: 4.40
Weight: 178.20
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