| Location: Edmond,OK,USA Member Since: Feb 05, 2013 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: PB: Marathon: 2:22:18 QC Marathon 2012 Half Marathon:1:07:20 Provo River Half 2012 10k: 30:13 5k: 14:34 1500m: 3:58 Marathon Wins: OKC Memorial Winner 2013 in 2:26:13 OKC Memorial Winner 2012 in 2:27:30 Prarie Fire Marathon Winner 2011: 2:29:43 Short-Term Running Goals: Olympic Trials B standard Qualifier. Run Sub 2:20 Run sub 2:18 PR in Half-Marathon PR on the track 5k and 10k Hit 5,000 plus miles in 2013 Long-Term Running Goals: Run sub 2:18! Qualify for the Olympic trials in the Marathon. Maintain a Healthy running lifestyle. Personal: Married with my first child in December 2012. 4th Year Dental Student at Oklahoma College of Dentistry. 2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency. UVU Alumni, 5 years of collegiate Running. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Pm: 12 miles easy . After the tired legs yesterday and a training holiday tomorrow, felt like it was best to push back the long run for tomorrow morning. 6 with jax and 6 with stroller, up and down blanco road. See how tomorrow goes
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Am: Army training holiday. Took advantage off the PF (paid for) day off with a long run. High 40s at the start. Been a long time since I have felt those temps. Pretty cold for the warm up. Ran 6:05-6:20 most of the run. Overall not too bad. Drury trail is windy and mostly concrete so hard to keep consistent momentum. 2:43:24 for the overall effort. Around 6:14 average. Good workout, probably could have touched 2:30s today but overall pleased with it. Only had water the whole run. So a semi-depletion run. Good for ya! Carried the yellow water bottle most of the way. Old faithful.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Pm: 13.1 mile recovery run around the neighborhood. Legs felt pretty good after yesterday. Still a lot of concrete. Overall feeling strong, stomach was a little off. Pick ups at the end
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | PM: 14 easy miles right after work. Fall weather is here, finally. right around that 50 degree temps with some OK light wind, yesterday was OK standards though. Do Not miss that 20mph+ wind at all. No need for agua on this run. Kind of nice. Sucks getting home now with the sun down though. Guess most of my recovery runs are now in the 12-14 mile days when I can't double do to work/OT for my finger. Will start thinking about tapering down for rock and roll San Antonio in another 2 weeks. Keeping this week and next in the 110+ range. Workout tomorrow and then free night 5k on Saturday.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Am: 5.5 miles at lunch.
Pm: uptempo/threshold workout. Probably do some 200s Saturday morning. Good workout overall, 10 miles at progressive tempo, first 4 miles under 24mins then put stop. Next 6.2 was at 34:02, then finished up with a mile of some strides. Good workout overall
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Pm: 11 miles on drury trail. 3 solo and rest with stroller and jax. Nice fall night out, 45-50 degrees. Legs are pretty hashed up though. Wanted more but knew recovery should be in the books
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Pm: easy 7 miles before either a night 5k or a smaller workout tonight. Long workout tomorrow
pm: happy feet night race XC style. Fun workout, didn't want to rebreak my finger. Did a MP style workout. Made a good training partner connection tonight.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|