| Location: Edmond,OK,USA Member Since: Feb 05, 2013 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: PB: Marathon: 2:22:18 QC Marathon 2012 Half Marathon:1:07:20 Provo River Half 2012 10k: 30:13 5k: 14:34 1500m: 3:58 Marathon Wins: OKC Memorial Winner 2013 in 2:26:13 OKC Memorial Winner 2012 in 2:27:30 Prarie Fire Marathon Winner 2011: 2:29:43 Short-Term Running Goals: Olympic Trials B standard Qualifier. Run Sub 2:20 Run sub 2:18 PR in Half-Marathon PR on the track 5k and 10k Hit 5,000 plus miles in 2013 Long-Term Running Goals: Run sub 2:18! Qualify for the Olympic trials in the Marathon. Maintain a Healthy running lifestyle. Personal: Married with my first child in December 2012. 4th Year Dental Student at Oklahoma College of Dentistry. 2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency. UVU Alumni, 5 years of collegiate Running. Favorite Blogs: |
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| | Am: early tread miles before kids day at the school
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Little Rock Marathon (13.1 Miles) 01:11:06, Place overall: 3 | | Am: another race another weekend. Committed to all these races awhile ago without thinking . Did enough to make some cash. Felt a little heavy. Lots of stuff this weekend at the school and such. Quick turn around with the commute out there and back. Lots of snow and Ice on the way back . Long trip home. Rain and windy conditions today for the race. Next weekend off from racing
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| | PM: 10 miles after school. Needed rest day yesterday, felt dead from the LONG weekend and everyone in the house being sick the last few days. Feel a slight cold coming on, but should be aiight. Felt good to sweat out the gunk from the last two days.
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| | PM: 11 miles with 7 miles at 5:30s pace. 2 warm-up and 2 cool down. Not been up for much more mileage then this, make it an easier/lower miles down week. Need some much needed rest after the 3 weekends in a row of racing/traveling.
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| | Am: 12 miles with Scott and Connor at the Katy trail out and back. Misty and 30s. Really nice morning for a run. Feeling gunk in my chest still. Nice run/sweat though. Still probably keeping it to the once a day runs.
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| | PM: 13 miles with 11 miles with the Matthew. Baby jogger miles around OC and dog park basically. 2 miles on tread with some pick-ups to finish up.
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| | AM: 14 miles from NHP with Ean and Jax. Nice and easy, weather was kind of crappy out. So I will take it.
PM: 5 more faster, 28:13ish
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| | AM: Long run with Katie and the landrunners route. 20 miles on the downtown marathon course. Perfect racing weather this morning, with NO wind. Very rare for OK. Going to be in the upper 60s today with sun till 7:30 tonight. Probably get a shakeout in tonight.
PM: 4.6miles with jax around OC. walked a mile with katie and matt. Love the daylight savings!
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| | AM: 5 before school
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| | PM: 14 miles for midweek long run with connor around OC/Edmond route. Nice and windy out. Mid 70s for most of the early spring run!
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| | PM: 12 miles after clinic. Workout tomorrow am with Connor. 2 more days of studying and clinic then spring break!
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| | Am: 14 miles on the river with Connor W. 8xmiles with 400m rest. Kept the first 4 with Connor in the. 530s range. Dropped the next 3 to 518-524. Last one in 5:08. Nice little leg change workout! Love Thursdays. Now to study
pm: 4 more with jax
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| | Pm: 13 mile sweat fest workout. Started around 630s and worked down to 530s. Mostly in the 540s range. Felt nice and heavy after the snacking from last nights cram session. Glad that test is over. Now on to the spring break!
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| | Am: 10 miles. 8 with Katie from parentals house. Last 2 solo in 530s pace
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| | Am: 8 miles from the house. Working out tonight at the track with Gary's group. Some 800s I believe
pm: 7 miles on track. 4 x 800s with 100 m float then hard 300s. After each. 800. Good running group
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| | Am: 14 miles on the trail by highway 10 with some of Gary's group. 8 with the group, then 6 more with Daniel for 14 for the Midweek longer run.
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| | PM: 12 late miles after watching basketball seriously all day. Lots of crap consumed imbetween games. Slow slow miles to start the warm up.
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| | Am: 11 miles on the walmart trail. Nice trail just a bummer most of it is concrete. Nice and easy with Kate, then some strides to finish up. Resting up for tomorrow's base 5k!
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Patriot 5k (3.1 Miles) 00:16:14, Place overall: 1, Place in age division: 1 | | Am: Patriot 5k on base. Nice and slippery out with the floats on. Humid weather out, felt like I could barely breath outside. Slow run , but fun nice workout. Finished cool down for 8 total. Then came back home to finish up 7 miles with jax.
Pm: as Jason would say...3 more Sophie miles
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| | PM: 10 miles tred'n it
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| | AM: 13 miles out with Ean and bryan from the boathouse to cheasepeake area. Super nice day out
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| | 12 with jason and crew on the river. 3 more with katie and the baby when I got back from school/run. Warm out
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