| Location: Edmond,OK,USA Member Since: Feb 05, 2013 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: PB: Marathon: 2:22:18 QC Marathon 2012 Half Marathon:1:07:20 Provo River Half 2012 10k: 30:13 5k: 14:34 1500m: 3:58 Marathon Wins: OKC Memorial Winner 2013 in 2:26:13 OKC Memorial Winner 2012 in 2:27:30 Prarie Fire Marathon Winner 2011: 2:29:43 Short-Term Running Goals: Olympic Trials B standard Qualifier. Run Sub 2:20 Run sub 2:18 PR in Half-Marathon PR on the track 5k and 10k Hit 5,000 plus miles in 2013 Long-Term Running Goals: Run sub 2:18! Qualify for the Olympic trials in the Marathon. Maintain a Healthy running lifestyle. Personal: Married with my first child in December 2012. 4th Year Dental Student at Oklahoma College of Dentistry. 2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency. UVU Alumni, 5 years of collegiate Running. Favorite Blogs: |
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| | Noon: 4 miles at the park with jax and started to puke a lung up. Took him home to run with Jorge and Katie for 6 more. Couple hill repeats with Katie to finish.
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| | PM: After a long day of driving from Nashville, I jumped on the tred for a threshold/strength quick 10 miler before calling it a night. Trying to run all 365 days this year as the New Years res. so I can't give in all ready. Ran 10 in 59:15, progressive with the first 2 in around 6:15 pace. Been awhile since I have done any strength type stuff.
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| | PM: Matthew is sick so i procrastinated the run till later tonight. did my standard 10 mile run around high 6 min pace.
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| | PM: 12 miles with a little workout imbetween to break the run. Did 4 miles at 5:36 pace, 2 miles at 5:33 pace, and 1 mile at 5:27 pace. Wasn't the prettiest run, but felt good to pick up the HR. about a mile rest imbetween. 76 for the total time. Decent mileage week back, no days off.
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| | PM: 10 pm miles. need to do a longer run eventually. Just hitting the standard the last few days
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| | AM: 10 miles before the start of my last semester! Nice to get back into the early morning routine. Need to make it a habit. Lots of work to do these next few weeks for my fitness.
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| | PM: 13 total miles. Most of the run with roger and jason. 3 mile warm up then 5x1k around OC pond. Nice and controlled just to spin the legs around 3:13-15ish pace. Nothing crazy. Then 5 mile cool down. Felt like my school lunch on the Ks, which was a poor decision of chic-fila with waffle fries!
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| | PM: didnt really feel up to running, but what doesnt kill you makes you stronger. Nice recovery run, felt better after, like always
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| | AM: 11 miles with connor and scott from the school gym. Ran the katy trail. Nice, misty, coolness in the air.
PM: 4 miles after school.
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| | PM: 10 miles after some long clinic hours. Weather is warming up, first bit with katie, matthew, jax and silas joined up for some miles around OC. Then the last 4.5 or so with jax for 10 total. Ran most in the dark, but needed to get it in. Nice longer run tomorrow.
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| | Am: Ran 7 miles on tred to warm-up before embarking on lake hefner to meet with Ian for 10 more. Ran with matthew the whole way, so some solid jogger miles with a decent wind at the lake. time imbetween runs was merely the drive and a little wait time. Louies afterwards for some lunch
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| | Am: 1 mile warm up then 10 miles of strength running at 57:10. Starting at 6 then working it down to 5:30. Then 1 mile cool down
Pm: family night Sunday run day time. 3 easy miles around OC trails with the setting sun. Everyone in attendance, including the hound
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| | PM: late evening run after clinic from 9-7 basically. Wasnt feeling the late night run, but needed it to wind down from the day and to keep the mileage up. Ran in around 63:21 for the 10. Need to get better at morning runs.
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| | Nooner: lunchie run in between school stuff. Doing another 6 tonight with probably 2 miles on with mile rest between.
PM: 6 more miles with 1 mile warm up 2x 2 miles at 5:15 pace with 1 mile imbetween.
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| | PM: 12.25 miles with part of with jax and then part with Ian around OC. Nice little post clinic recovery run. Stomach was kind of hurting, finished last mile sub 6 just for fun and the runners high.
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| | AM: 11 miles with 6 around 5:42 pace. legs feeling a bit sore. shakeout run tonight
PM: 4.5 miles with jax around the OC. Nice night out, legs feeling surprisingly good.
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| | PM: 10.25 miles after clinic around the Edmond Neighborhoods with jax. Nice easy recovery run, resting up for tomorrow's longer group run.
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| | AM: Meet the crew at Lake Hefner at 7:30. Did 4 mile warm up then started a hour progression run. Windy out at the lake (go figure) ran the first 30 in around 5:50s with a tail wind for the most part, second 30 was in a nasty head wind and wasnt feeling the 530 range for long. Did about 8 miles of a harder effort pace, then cooled down with connor and jason to get the 18 for the day. Nice mileage before noon.
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| | Pm: 6 easy miles with Kate and the dogs. Jax and gunner. Fam in town so not many miles. Holiday make up miles tomorrow
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| | Noon: 2 man 10 mile relay for the holiday. Nice and windy out. Matthew came along for moral support. We placed second again behine team Kate and JB. I averaged around 70-72. Wind Gusts in some areas around 25mph, but also got some help on the back stretch with that wind. Nice long cool down with jason and matthew for more mileage to make up the lack of miles yesterday. Nice several hours out in the sun. Felt good.
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| | AM: 6 mile morning run before clinic. Finally got up and did something before the 8am hour
PM: 9 more miles around OC with Katie and Matthew. Ran into roger and silas part way into the run. Nice and cool out. Good hour plus run. Feeling sore from the start, definitely took the whole run to warm up.
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| | PM: 13 miles with jaxy boy around the Edmond hood. Nice little mid week longer run. Picked it up to low 6 min pace to tire the hound out some more. Nice run. Cold wind chill tomorrow morning. Probably a dread mill workout
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| | Am: thursday morning "independant study time" rocks! Did my workout already and got the run in and done for the day. Warmed up 2 miles then 5 miles at 5:33 pace, felt pretty tired towards the end. Probably from last nights later/longer run. THen 2 mile recovery, then 4 miles at 5:38 pace with a mile Cd. Overall pretty tired from the run im assuming last night. But good effort overall, and glad to be done with the workout for the day before 10:30. Might and strong might, do an easy 3 and core workout tonight.
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| | AM: 5 mile shakeout run
PM: 8 mile run with jax around the OC/dog park loops. Nice cold wind from the south.
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| | AM: 17 miles out on OC, lots of loops. Watched the holiday hustle then ran around while we waited for the awards to finish. Ran with silas, geoffrey, cordell, connor, jason for the bulk of the run. Picked up the pace for some middle miles with silas, geoffrey, and cordell. Then cooled it down for abour 4 miles to get the 17. Picked up jax for the last 1.5 or so. Nice weather out this morning. Decent week of miles with sunday essentially off last week.
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| | PM: 12 miles easy around hefner with katie and matthew. Nice 65 miles with barely any wind. Hefner was a happening place today!
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| | Am: 10 miles before clinic. Went to bed earlier last night
PM: 5 more in 29ish min pace. Quick and easy
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| | AM: 8 miles on the dread do to the snow this morning.
PM: 8 miles more with 6 of them with jax around the OC. Some striders to finish up
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| | Pm: 12 miles at hard/ strength builder at 69:20 so around 5:47 pace as a progressive run. 1 mile cool down to give the midweek long run . Nice workout.
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| | Nooner:10 mile lunch run from campus after a morning meeting. Downtown and marathon course. Nice and windy out
PM: 4 mile run with the fam. around OC, wind died down a lot! nice evening.
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| | PM: 11 miles after clinic, and before Zarates dinner. 5 miles with scott from the OKrunner. Weather getting cold out fast!
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