| Location: Edmond,OK,USA Member Since: Feb 05, 2013 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: PB: Marathon: 2:22:18 QC Marathon 2012 Half Marathon:1:07:20 Provo River Half 2012 10k: 30:13 5k: 14:34 1500m: 3:58 Marathon Wins: OKC Memorial Winner 2013 in 2:26:13 OKC Memorial Winner 2012 in 2:27:30 Prarie Fire Marathon Winner 2011: 2:29:43 Short-Term Running Goals: Olympic Trials B standard Qualifier. Run Sub 2:20 Run sub 2:18 PR in Half-Marathon PR on the track 5k and 10k Hit 5,000 plus miles in 2013 Long-Term Running Goals: Run sub 2:18! Qualify for the Olympic trials in the Marathon. Maintain a Healthy running lifestyle. Personal: Married with my first child in December 2012. 4th Year Dental Student at Oklahoma College of Dentistry. 2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency. UVU Alumni, 5 years of collegiate Running. Favorite Blogs: |
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| | PM: 8 miles after work at Mcallister park. Strides to finish up. Feeling more and more rested. Legs feeling better. Ready to race this weekend.
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| | Noon: 8 miles from the new house and new neighborhood. Time to get back on that horse. Don't like time off, never really needed but makes me appreciate the run.
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| | Am: 6 slow stroller miles
pm: 10 mo' on drury trails. Hot out and sluggish run. 69 mins
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| | PM: 10 miles from house. 5 with the stroller. 5 solo. nice night, recovery run
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| | Pm: 11.5 miles. Legs a bit sore today
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| | Pm: 11 with Matt Williams on some trails at a new park. Around 2.5-3 miles perimeter with side loops. Got a bit dizzy towards the end, nice soft surfaces. Got dark out fast, worried a bit with footing and my hand stil in pins.
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| | Pm: 10.5 miles around the hood. Nice and hilly around this neighborhood. Nice 1/2 mile hill.
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| | Am: 13 miles on drury. First couple harder with Matt. Then dehydro bonk. Just finished and called it a success.
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| | Pm: 12 sluggish Miles. 3.3 on the trail with Matthew and Kate. Then the rest solo. 2+ on the middle school dirt track
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| | AM: 10.2 miles on Drury trail before noon. 8 miles with katie and pushing the stroller. Nice morning out. 70s and no humidity. Yard work after the run.
PM: 5.05 miles solo from house
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| | Am: 11 easy miles from the house. Feeling a bit tired and legs feel sluggish due to all the pounding on the concrete.
pm: 5 more with stroller and kate
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| | Pm: early afternoon run from McAllister park. 3.5 with stroller and Kate, then a little pubs till mile 10. Last 1.5 with stroller again.
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| | Pm: 10 miles mod effort in 59:59. Not bad for being way out of shape. 91 degrees out but still felt good to hit the pavement hard. No warmup really with first mile in 6:06. One mile cool down.
Pm: 4 more shortly after early afternoon run
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| | Nooner: 15 mile longer run. Died towards the end. Dehydrated and a bit tired from yesterday . Good to get the miles in though.
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