| Location: Edmond,OK,USA Member Since: Feb 05, 2013 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: PB: Marathon: 2:22:18 QC Marathon 2012 Half Marathon:1:07:20 Provo River Half 2012 10k: 30:13 5k: 14:34 1500m: 3:58 Marathon Wins: OKC Memorial Winner 2013 in 2:26:13 OKC Memorial Winner 2012 in 2:27:30 Prarie Fire Marathon Winner 2011: 2:29:43 Short-Term Running Goals: Olympic Trials B standard Qualifier. Run Sub 2:20 Run sub 2:18 PR in Half-Marathon PR on the track 5k and 10k Hit 5,000 plus miles in 2013 Long-Term Running Goals: Run sub 2:18! Qualify for the Olympic trials in the Marathon. Maintain a Healthy running lifestyle. Personal: Married with my first child in December 2012. 4th Year Dental Student at Oklahoma College of Dentistry. 2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency. UVU Alumni, 5 years of collegiate Running. Favorite Blogs: |
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| | Did a workout with jason at OC. 1k repeats, with rest to the start to round off the mile. first 5 were in the 3:12ish range just to get some leg turnover, felt like getting after it at the end, ran around a 2:55 for some fun. NIce little workout and started to get warm out. Need the morning miles though.
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| | 12 easy/pm recovery miles.
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| | Am: 12 around Edmond before school and flight out to Utah. 70s and humid for the run. Pretty stiff and tired for most of the run. Nice and dehydrated for the latter half of the run
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| | Pm: lots of family wedding stuff. 4 miles easy with the Katie and Jorge on the Orem trail. Nice day, shoulda went longer probably
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| | Am: 10 mile Provo river trail before long day of flying. Met Tim and Danny at the mouth. Nice to catch up and shake out the legs
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| | Pm: 10 miles with 7 with jax around. OC. Hard time getting a regimen of high miles. Maintaining fitness as the end of school draws near
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| | AM: 7 morning miles.
PM: 5 later miles. New week, gotta be more dedicated
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| | AM: 10 morning miles
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| | PM: 10.2 miles with jason and matthew out at hefner. Need to get in shape.
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| | AM: Finally a saturday morning run. Ran 13.3 with jason and matthew(stroller). Ran out and back the length of the river from the boathouse. Nice run out, got a little windy towards the end, what can you do? its Oklahoma.
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| | PM: 12 miles around the hood. 5.3 with katie, matt, and jax. The other 6.7 solo, rain storm came quick and hard for the later part of this. Felt really good out as the air cooled down. Nice post school run. Need all the running I can get with boards coming up this weekend!
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| | PM: Awesome weather out today for a 5pm run out on the river. low 80s with minimal wind. Took turns pushing the stroller with jason since my fitness is still struggling a bit. Good medium pace workout. Ran around 63-63mins for the 10, then a .5mile cool down. Nice run
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| | AM: finally got a morning weekday run in. 10 around Edmond with Jax. Need all the morning runs I can get with boards this weekend.
PM: 5 miles and some push-ups. Nice to finally get a second run in
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| | Am: 8 miles . Hot and sweaty run.
PM: 6 mo' with 4.5 with jax. Then jumped on OC track for some 100m straights for 5 laps, to get legs turning. THen a lilttle core
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| | Am: 5 morning miles before orientation.
PM: 10 miles around hefner with katie and the baby. Nice and slow. No watch. Just a loop for plus stars and stripes for the 10. Windy out, but still a pleasant De-stress for boards tomorrow morning.
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| | Noon: Boards is officially over, had the day off so I needed a nice longer run. 14 miles out in the sun, wind but cooler 65-70 degree temps. Felt awesome out to just run and relax the mind
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| | AM: 8.15 with connor from his house, around the marathon course. Nice little morning run.
PM: Met jason at the river for an early PM run since my patient no showed. Pretty much doneZo at OU. Had a slight pick up to stretch out the legs the last 4 or so. Finished with some strides to stretch out some more. 10.35 for the pm run. Nice mileage day, need more days like this
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