Run Life

January 2013

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
87.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jan 27, 2013
Total Distance
19.00

AM: 13 miles out at draper lake. Recovery run from long 21 miles out at the Edmond Dirt roads on Saturday. 

 

PM: Epic run of 6miles  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jan 28, 2013
Total Distance
18.00

AM: Quick Lunch run before Pediatric clinic, ran at the school gym. Did a 6 mile tempo with 8 total on the tread. 

 

PM: 10 miles around Edmond and OC trail track.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jan 29, 2013
Total Distance
18.00

AM: Run with Connor on my own Modified Memorial Marathon course. Was able to squeak in a 14 mile, Mid Week Long Run (MWLR) since I had a break from class. Now back to class from 3-5 (drag). 

 

PM: Ran 4 more on the Epic tread at home.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 30, 2013
Total Distance
16.00

AM: Fartlek workout with 3 mins on at 5:15 pace and 2 mins off at about 6:10 pace. Did 8 of these reps without a break. Kept the rest pretty honest in order to maximize the cardio threshold with more of a "float" type of rest. This allows me to keep the Heart Rate up to an optimum range while still being able to recover during the 2min window, allowing my legs to have optimal turn over during the 3mins on at Marathon Pace. 

 

PM: Ran 6 miles at Highland Elementary school. Spoke to the kiddos about the Memorial Marathon win and then ran with there school running club. Very neat experience.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 31, 2013
Total Distance
16.00

AM: Epic run to maximize time efficiency before heading to the Dental School. 

 

PM: Run around Oklahoma Christian trail with Jax (my dog).  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
87.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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