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Week starting Nov 03, 2013

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
32.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Nov 03, 2013
Total Distance
14.00

Noon: 10.5 mile loop edmond dirt road status, with jason, silas, and scott. Finished with 3.5 more miles when I got home to get 14. Dont really know how the week is going to go miles wise with the externship this week and next. Need miles on the weekend.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Nov 04, 2013
Total Distance
0.00

another day off. Feel like this week and next week might have a few sporadic days like this, which I can live with. Even though I dont like days off, dont feel like I am wasting fitness, just need more of a mental break. Found a rec. center here in claremore, so might be doing a couple dreadmill days with the rain and shortened sunlight. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Nov 05, 2013
Total Distance
8.00

PM: 8 miles at the CLAREMORE rec. center. boring, but felt good to spin the legs. might be in the forecast the next 2 days or so. Need to keep some kind of 6-10 mile daily base work while im here. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Nov 07, 2013
Total Distance
10.00

PM: 10 miles out by the claremore lake. Perfect weather out for a fall day run. Needed some miles. Felt really nice

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Total Distance
32.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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