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November 17, 2024

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Nov 10, 2014
Total Distance
26.20

Am: Army training holiday. Took advantage off the PF (paid for) day off with a long run. High 40s at the start. Been a long time since I have felt those temps. Pretty cold for the warm up. Ran 6:05-6:20 most of the run. Overall not too bad. Drury trail is windy and mostly concrete so hard to keep consistent momentum. 2:43:24 for the overall effort. Around 6:14 average. Good workout, probably could have touched 2:30s today but overall pleased with it. Only had water the whole run. So a semi-depletion run. Good for ya! Carried the yellow water bottle most of the way. Old faithful. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Trevor Baker on Mon, Nov 10, 2014 at 09:57:49 from 155.98.164.38

Dang man... marathon long run... Good easy run. looking good for SA and things are going according to plan!

From Jared K on Tue, Nov 11, 2014 at 08:20:57 from 166.102.227.226

Yikes! You are running my goal time for a workout! Then again your daily mileage is about my weekly right now... I just couldn't help but stay away from the blog it has been fun watching Trevor and your training over the last year. It would be fun to meet up for a race in Arkansas or Oklahoma early next spring. Still remember getting beat by the stroller still haven't gotten beat by a chick so I don't have to retire yet :)

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