| Location: Edmond,OK,USA Member Since: Feb 05, 2013 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: PB: Marathon: 2:22:18 QC Marathon 2012 Half Marathon:1:07:20 Provo River Half 2012 10k: 30:13 5k: 14:34 1500m: 3:58 Marathon Wins: OKC Memorial Winner 2013 in 2:26:13 OKC Memorial Winner 2012 in 2:27:30 Prarie Fire Marathon Winner 2011: 2:29:43 Short-Term Running Goals: Olympic Trials B standard Qualifier. Run Sub 2:20 Run sub 2:18 PR in Half-Marathon PR on the track 5k and 10k Hit 5,000 plus miles in 2013 Long-Term Running Goals: Run sub 2:18! Qualify for the Olympic trials in the Marathon. Maintain a Healthy running lifestyle. Personal: Married with my first child in December 2012. 4th Year Dental Student at Oklahoma College of Dentistry. 2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency. UVU Alumni, 5 years of collegiate Running. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Noonish: slept in a bit, been misty and drizzling last two days. Needed the long run today with the full work week, but wasnt feeling a super hard effort with doing the marathon last monday, tempo on thursday, and 5k fun race last night. Goal was 20 from the hood, which I kind of pre-routed before I took off. Hilly route and lots of sidewalk. Legs a bit tired, kept it high 6:50s to low 7s most of the route. Had a drink laid out for around mile 19, so I felt the energy from the GU brew so I tacked on another 2 miles. Plan now is lower miles/easier long run today, and next week a 24 mile run with more uptempo miles with 2 weeks out from San Antonio. Overall tough from the neighborhood, not ideal route but decent workout. Glad I got it in today still.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Pm: run around Mcallister park right after work. Loops around and in the park. Nice fall run. Perfect 50 degrees out. 1 mile of strides at the end. Quicker pace on some. Need to start dialing in my old man speed, or whatever I have left of my fast twitchy muscles. Which can't be that much.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Am: 6 miles at lunch. Weather money! Loving some good fall sun!
PM: meet up with robby wade at his tempo loop that was close to a HS track as well. Did 2 mile warm-up then 5 miles at 5:27ish pace, followed by a 2 mile jog to the track for 5x400s at about 70-72 secs with 200m rest. Then a mile cool down. Overall decent workout with dead legs. Quick workout to get it done before traffic and now a birthday dinner at a Brazilian Steakhouse, hence the high mile day! Going to get fat tonight!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Pm : 12 easy birthday miles from the hood. Up and down blanco road
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Pm: 16 mile right after work on salado creek!(MWLR)Got out early. Light rain all day so perfect out for shirtless run. 65 out with 95% humidity. 15 in 6:20s pace last mile easy. Doing some speed work either tomorrow or Saturday.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Pm: woke up from a nap after working, raining out and feeling beat. Did not want to get going. Went to gym and spun the legs on the dread. After 6 miles of warm up did a 6 mile at 3 mins on HM pace, then 2 min float at 6:15 pace. 6 miles overall in 5:36, nothing tough but got the legs spinning. Good workout overall
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Early PM: didnt want to double today, slept in and chilled around for nationals. Ran 15 miles easy, hopefully not too much with the 24 mile slotted day for tomorrow.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|