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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Nov 16, 2014
Total Distance
22.00

Noonish: slept in a bit, been misty and drizzling last two days. Needed the long run today with the full work week, but wasnt feeling a super hard effort with doing the marathon last monday, tempo on thursday, and 5k fun race last night. Goal was 20 from the hood, which I kind of pre-routed before I took off. Hilly route and lots of sidewalk. Legs a bit tired, kept it high 6:50s to low 7s most of the route. Had a drink laid out for around mile 19, so I felt the energy from the GU brew so I tacked on another 2 miles. Plan now is lower miles/easier long run today, and next week a 24 mile run with more uptempo miles with 2 weeks out from San Antonio. Overall tough from the neighborhood, not ideal route but decent workout. Glad I got it in today still. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Trevor Baker on Sun, Nov 16, 2014 at 22:37:21 from 198.217.126.64

almost ready.. got a few more weeks to fine tune stuff.

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