| Location: Edmond,OK,USA Member Since: Feb 05, 2013 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: PB: Marathon: 2:22:18 QC Marathon 2012 Half Marathon:1:07:20 Provo River Half 2012 10k: 30:13 5k: 14:34 1500m: 3:58 Marathon Wins: OKC Memorial Winner 2013 in 2:26:13 OKC Memorial Winner 2012 in 2:27:30 Prarie Fire Marathon Winner 2011: 2:29:43 Short-Term Running Goals: Olympic Trials B standard Qualifier. Run Sub 2:20 Run sub 2:18 PR in Half-Marathon PR on the track 5k and 10k Hit 5,000 plus miles in 2013 Long-Term Running Goals: Run sub 2:18! Qualify for the Olympic trials in the Marathon. Maintain a Healthy running lifestyle. Personal: Married with my first child in December 2012. 4th Year Dental Student at Oklahoma College of Dentistry. 2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency. UVU Alumni, 5 years of collegiate Running. Favorite Blogs: |
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| | PM: 4.5 miles with jax. finished up with some strides. resting up for tomorrows PT run, push-up, and sit-ups
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| | AM: shortest run post ever. 3:30 am wake up call to get to Post for formation at 4:30. Push ups and situps first, with not much of a warm-up. 88pu, and 70 su. Missed my sit up goal, but took the rest out on run. 1/2 mile track with 230ish people on it. one group on one bend of track, other group on opposite side of bend. Ran solo for almost a quarter of a mile and then it was weaving in and out of peeps and outside lane. First mile was 450ish, 1/2 mile at 7:28 I believe, felt good about goin under, 80 and humid out. Last lap thought I would be under, saw clock at 10:05. Got home around start time of game. 95 degrees and dead tired. Called it a day. Wake up call tomorrow for a run around 5:30ish. SHould get in some miles then Ended up with a 10:05 for the 2 mile split. Fastest of day, should be for the camp. Tomorrow a second group goes, so we shall see.
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| | PM: 8.5 easy miles with jax. 5 with katie and jogger. Long day after 4:30am wake up call. Got about a 3:45 wake up call tomorrow. getting use to early early mornings with this camp thing. If I can get in 6-10 on the weekdays I am calling it a victory.
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| | Am: 10 miles early on Post. Wake up time at 0350. Army pt, which was basically learning stretches and army exercise. So I had from 6-8:15 off. So I knocked out 10 around the track and main fields.
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| | PM: 10 miles after a long week of camp. 5.5 with Jax, 4.5 with jogger and katie. Nice easy hot miles |
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| | PM: long run after saturday classes at camp. 10 at about 66min effort, last 3 with jax. Lost a lot of weight in sweat. Nice to drop the water weight, not to put in back in with a gallon of fluids. |
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