| Location: Edmond,OK,USA Member Since: Feb 05, 2013 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: PB: Marathon: 2:22:18 QC Marathon 2012 Half Marathon:1:07:20 Provo River Half 2012 10k: 30:13 5k: 14:34 1500m: 3:58 Marathon Wins: OKC Memorial Winner 2013 in 2:26:13 OKC Memorial Winner 2012 in 2:27:30 Prarie Fire Marathon Winner 2011: 2:29:43 Short-Term Running Goals: Olympic Trials B standard Qualifier. Run Sub 2:20 Run sub 2:18 PR in Half-Marathon PR on the track 5k and 10k Hit 5,000 plus miles in 2013 Long-Term Running Goals: Run sub 2:18! Qualify for the Olympic trials in the Marathon. Maintain a Healthy running lifestyle. Personal: Married with my first child in December 2012. 4th Year Dental Student at Oklahoma College of Dentistry. 2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency. UVU Alumni, 5 years of collegiate Running. Favorite Blogs: |
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| | Early pm: hot and humid out after a rain storm. Threw in an army mock PT test. Did 2 miles in 10:47, PU: 80 in 2 mins, SU: 82 in 2 mins. Not bad for being sick last week and a weak distance runner. Cool down with some on tred.
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| | PM: 10 hot ones around the 'hood. 5 with baby jogger (matthew) and katie, the other five with jax. He started dying 2.6 into his 5, had to carry him in the last 2.4. Probably not taking him more than 2-3 miles the rest of the summer. Unless we get some freaky below 70s temps. But doubt that. Lots of core early this afternoon. Getting stronger.
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| | Am: 10 miles before 7:30. Have some training with the army all day today and tomorrow. Had to get up and get it in. Squeezed in a 5 mile tempo for change of pace. Nothing crazy fast, just crazy.
PM: 4 mo' with Jax. Needed him to settle down.
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| | PM: 11 hot, sweaty, slow miles. first 6 with jogger and katie, last 5 with jax. close to 100 degrees out, water bottles for everyone, well mostly everyone but me. nice and slow recovery, but probably not since it was so hot out.
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| | PM: early afternoon. 2 mile WU then 2 mile PT test at about 10:11. then a mile rest, then 400 on at 5 min pace, 400 off at 6:35ish for 3 miles. 3 mile cool down. Did the workout portion on the dread. its about 100 degrees out and i dont know the area to well. So kept it inside. cool down outside with the dog, he died. Nice sweat run though.
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| | AM: 8 miles solo, then 2 miles with jax in the heat. Gettin hot out err'day!
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| | Pm: 8 miles with kate and matthew on trail. then 2 with Jax mixed with strides. PT test on monday early. Resting up tomorrow.
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