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December 26, 2024

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
2.00

AM: shortest run post ever. 3:30 am wake up call to get to Post for formation at 4:30. Push ups and situps first, with not much of a warm-up. 88pu, and 70 su. Missed my sit up goal, but took the rest out on run. 1/2 mile track with 230ish people on it. one group on one bend of track, other group on opposite side of bend. Ran solo for almost a quarter of a mile and then it was weaving in and out of peeps and outside lane. First mile was 450ish, 1/2 mile at 7:28 I believe, felt good about goin under, 80 and humid out. Last lap thought I would be under, saw clock at 10:05. Got home around start time of game. 95 degrees and dead tired. Called it a day. Wake up call tomorrow for a run around 5:30ish. SHould get in some miles then Ended up with a 10:05 for the 2 mile split. Fastest of day, should be for the camp. Tomorrow a second group goes, so we shall see.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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