| Location: Edmond,OK,USA Member Since: Feb 05, 2013 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: PB: Marathon: 2:22:18 QC Marathon 2012 Half Marathon:1:07:20 Provo River Half 2012 10k: 30:13 5k: 14:34 1500m: 3:58 Marathon Wins: OKC Memorial Winner 2013 in 2:26:13 OKC Memorial Winner 2012 in 2:27:30 Prarie Fire Marathon Winner 2011: 2:29:43 Short-Term Running Goals: Olympic Trials B standard Qualifier. Run Sub 2:20 Run sub 2:18 PR in Half-Marathon PR on the track 5k and 10k Hit 5,000 plus miles in 2013 Long-Term Running Goals: Run sub 2:18! Qualify for the Olympic trials in the Marathon. Maintain a Healthy running lifestyle. Personal: Married with my first child in December 2012. 4th Year Dental Student at Oklahoma College of Dentistry. 2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency. UVU Alumni, 5 years of collegiate Running. Favorite Blogs: |
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| | PM: due to stomach illness this weekend I opted for the treadmil before the super bowl. 12 miles at about 6 min pace average, with progression towards the end. Felt good to sweat out the sickness. Excited to get back after the training this week, after the super light weekend of rest and recovery
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| | AM: Just to be safe did 12 miles on tred. Will probably try some easy miles after clinic this afternoon for some miles before the snow gets in. Probably some more indoor miles with the snow and possible school out. we will see.
PM: 5 more with Jax around OC. Trying not to slip on slick spots.
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| | PM: 1 mile warm-up and some LT type work. 3x3 miles at LT/MP stuff. 1st 3 mile rep at 5:24 pace, 2nd 3mile rep at 5:21, 3rd 3mile rep at 5:18, then 1 mile cool down. 1 mile rest imbetween each rep. Felt fairly smooth at this pace. Nice effort type stuff, feeling leaner and slightly in shape
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| | PM: Nice and easy 14 miles for the mid-week long run. Ate a huge catered lunch at the school from big truck tacos. Needed some calories burned.
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| | AM: 5.7 miles on the tread, trying to do 5x1miles at 5min pace. During the third rep, the "mill" decided to "pop" more or less and made me force stop the run. Looked underneath the treadmill and saw one of the main springs was done. So for the time being its out in the brutal negative wind chill. Put on the layers and went out to a slow, crunchy, slushy trail of OC. The windchill was brutal, but oh well needed to hit some miles. Probably hit the school gym on the way home to finish the workout and a second run.
PM: 5 miles at the school gym. 3 mile LT work at 15:25 pace. Legs felt a little tired/dead towards the end.
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| | PM: After a long day yesterday at the yearly Dental Volunteer activity, working 12 hours on patient in Enid OK, I decided to take the day off. TOday though I waited around for the track meet to air, in hops of Galen going for a sub 3:50 performance. Well....that race was disappointing to say the least. Finally around 4:45 this evening I decided to run even after all the gross amounts of food I consumed in the last two days. 13 miles around Edmond, weather was nice once I got into a good recovery rhythm. Jumped on the rankin track for 1.5 miles of the run as the daylight faded fast. Nice run overall, felt good to get the miles. Long run tomorrow.
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