| Location: Edmond,OK,USA Member Since: Feb 05, 2013 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: PB: Marathon: 2:22:18 QC Marathon 2012 Half Marathon:1:07:20 Provo River Half 2012 10k: 30:13 5k: 14:34 1500m: 3:58 Marathon Wins: OKC Memorial Winner 2013 in 2:26:13 OKC Memorial Winner 2012 in 2:27:30 Prarie Fire Marathon Winner 2011: 2:29:43 Short-Term Running Goals: Olympic Trials B standard Qualifier. Run Sub 2:20 Run sub 2:18 PR in Half-Marathon PR on the track 5k and 10k Hit 5,000 plus miles in 2013 Long-Term Running Goals: Run sub 2:18! Qualify for the Olympic trials in the Marathon. Maintain a Healthy running lifestyle. Personal: Married with my first child in December 2012. 4th Year Dental Student at Oklahoma College of Dentistry. 2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency. UVU Alumni, 5 years of collegiate Running. Favorite Blogs: |
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| | AM: 13 miles out at draper lake. Recovery run from long 21 miles out at the Edmond Dirt roads on Saturday. PM: Epic run of 6miles |
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| | AM: Quick Lunch run before Pediatric clinic, ran at the school gym. Did a 6 mile tempo with 8 total on the tread. PM: 10 miles around Edmond and OC trail track. |
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| | AM: Run with Connor on my own Modified Memorial Marathon course. Was able to squeak in a 14 mile, Mid Week Long Run (MWLR) since I had a break from class. Now back to class from 3-5 (drag). PM: Ran 4 more on the Epic tread at home. |
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| | AM: Fartlek workout with 3 mins on at 5:15 pace and 2 mins off at about 6:10 pace. Did 8 of these reps without a break. Kept the rest pretty honest in order to maximize the cardio threshold with more of a "float" type of rest. This allows me to keep the Heart Rate up to an optimum range while still being able to recover during the 2min window, allowing my legs to have optimal turn over during the 3mins on at Marathon Pace. PM: Ran 6 miles at Highland Elementary school. Spoke to the kiddos about the Memorial Marathon win and then ran with there school running club. Very neat experience. |
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| | AM: Epic run to maximize time efficiency before heading to the Dental School. PM: Run around Oklahoma Christian trail with Jax (my dog). |
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| | PM: Ran with Roger and Jason around the OC trail as a pre-race run. Easy miles for recovery to rest up the legs for tomorrow's groundhog day run. |
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| | Race: |
Groundhog 8k (5 Miles) 00:25:38, Place overall: 1, Place in age division: 1 | | AM: ran the groundhog 8k at Lake Overhosler this morning. Felt good, windy morning from the North of about 10-15mph, seemed worse since we were on an open lake. Got out pretty hard for the first 1k, had the second place finisher sitting on me pushing hard as well. This was an out and back course with us heading North first, which I didn't mind since we would have a pretty strong tailwind on the way back. First mile was fast with a 4:59 in the head wind, knew I would pay for that. Second mile slowed down to a 5:10ish, third mile was in 5:07. Now I was on the down slope since I had a pretty strong tailwind, had a pretty substantial lead so I relaxed a little bit. Did some weaving in and out in order to avoid the runners heading to the turn around. Ran 5:03 for the 4th and 5th mile. Overall pretty happy with the effort and win since I came into this race with 103 miles under my belt already for the week. PM: 7 miles on the Epic treadmill while watching the Thunder lose to the Cavs away. Pretty disappointing loss for them, since they had a 10 point lead going into the 4th. |
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