| Location: Edmond,OK,USA Member Since: Feb 05, 2013 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: PB: Marathon: 2:22:18 QC Marathon 2012 Half Marathon:1:07:20 Provo River Half 2012 10k: 30:13 5k: 14:34 1500m: 3:58 Marathon Wins: OKC Memorial Winner 2013 in 2:26:13 OKC Memorial Winner 2012 in 2:27:30 Prarie Fire Marathon Winner 2011: 2:29:43 Short-Term Running Goals: Olympic Trials B standard Qualifier. Run Sub 2:20 Run sub 2:18 PR in Half-Marathon PR on the track 5k and 10k Hit 5,000 plus miles in 2013 Long-Term Running Goals: Run sub 2:18! Qualify for the Olympic trials in the Marathon. Maintain a Healthy running lifestyle. Personal: Married with my first child in December 2012. 4th Year Dental Student at Oklahoma College of Dentistry. 2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency. UVU Alumni, 5 years of collegiate Running. Favorite Blogs: |
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| | AM: First 20 miler in awhile. Figured I needed to do one since I got Cowtown marathon coming up in 2 weeks. Meet up with scott at draper, nice and cold with some icy spots. Hit the dirt first then picked up connor 6 miles into it. Did a fast finish for Connor with last 4 miles in 5:50ish pace.
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| | AM: 10 miles this morning at the hotel treadmill before extern clinic day. See how the day transpires, but hope to hit 8-10 daily while I am here. Just earlier mornings and dedication.
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| | PM: Long day at the extern office. Guess I am just going to abuse this hotel treadmill, and get slack for it. Dark when I got back and dont know of much to run around in madill, ok. Ran on the tread, with 11.2 miles starting at 6 min/mile with the bulk of it in 5:34ish pace, last mile in low 5:20s. Felt really good today running, most be all the nasty reimbursed carbs I am eating. Lots of chips, McD's and such. Felt solid at the 11mph clip though, probably could of kept it up for 15 or so today.
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| | PM: Staying loyal to the sport. after a 8-7 day at the clinic in Tish, I decided to find some energy/motivation to put in some miles. Nice and easy on the hotel dread for a recovery run. Going to have to force an AM run to get in anything since we will be going home right after clinic tomorrow.
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| | Am: 10 miles around Edmond with Katie before I fly out to CO. Did some 100m straight a imbetween the run at rankin track. Nice run. Tomorrow should be interesting and fun!
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| | USATF XC with the army. Not much to say here. 6 laps of brutality for a 12k rac.e First lap was a little fast around 5 flat pace, and could fell the lung burn coming on fast. Whew altitude was not in my favor today, plus the week in tishomingo eating like a champion didnt add up. The postive today was that after the altitude conversion I might have bee close to my marathon pace average! Ha. But the course was super soggy and muddy in several areas, definitely getting to use to my "ideal surfaces" either the roads or tread. Anywho it was a workout/race, we won as a team(no thanks to me) but I can only move up from here in training. Got a lot of work to do these next few weeks.
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