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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Feb 06, 2014
Total Distance
16.00

AM: 5.7 miles on the tread, trying to do 5x1miles at 5min pace. During the third rep, the "mill" decided to "pop" more or less and made me force stop the run. Looked underneath the treadmill and saw one of the main springs was done. So for the time being its out in the brutal negative wind chill. Put on the layers and went out to a slow, crunchy, slushy trail of OC. The windchill was brutal, but oh well needed to hit some miles. Probably hit the school gym on the way home to finish the workout and a second run.

PM: 5 miles at the school gym. 3 mile LT work at 15:25 pace. Legs felt a little tired/dead towards the end. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From butlerbrunning on Thu, Feb 06, 2014 at 17:05:37 from 108.202.139.125

Sounds like u got took on that treadmill! Or either gained some weight??# gettinfit/# gettin fat

From Trevor Baker on Sat, Feb 08, 2014 at 11:22:07 from 65.130.168.6

dude you gotta cut the lbs.... haha jk

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