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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Feb 06, 2013
Total Distance
18.00

AM: Got out of clinic a little early for an extended lunch. Decided to make the recovery pace more moderate in order to squeeze in a few extra miles before my 1pm appointment. Took off from the School's gym and ran on the Katy trail out and back. Average 6:03 pace for the 10 miles, felt really good and relaxed for a little stronger effort on a recovery day. Mist was in the air which felt really good while running at a little brisker pace. It has been foggy here all day, which makes for great running. Seems to be slightly muggy out but nothing thats too intense. Now off to go do a cavity filling on one of my patients. Looking to get about 6 more tonight. 

 

PM: 7.5 easy miles with Jax around OC trails. Felt really nice out and legs have been feeling really good and recovered. Excited to see how my body continues to respond to the high mileage.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Thu, Feb 07, 2013 at 11:11:40 from 141.221.191.225

Welcome to the blog! Impressive results and goals, keep up the great training.

Keep running strong.

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