Doing What I Can

Week starting Sep 20, 2020

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.104.003.200.0058.30
New Cumulus 20 White Miles: 17.70Asics Cumulus 20 Blue/Ylw Miles: 40.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

good effort today, capping off 32 miles in the last 3 days, a little boost in mileage as I just signed up for a HM, 1:08:40, 7:13 avg pace, completed the Liberty Road Challenge today too, 712 miles from Normandy to Bastogne since June 6

New Cumulus 20 White Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.802.003.200.009.00

weird progression tempo-ish run, 6:57, 6:37, 6:13, 6:01, 6:06, then carried on for another .2 or so and slowed down and took it easy on in

Asics Cumulus 20 Blue/Ylw Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

8.2 tonight in 1:00:02, 7:19 avg pace + strides

New Cumulus 20 White Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.000.000.009.60

90 degrees today, new record high for this late in the year, 1:08:59, 7:11 avg pace

Asics Cumulus 20 Blue/Ylw Miles: 9.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.002.000.000.0014.00

almost 90 at the start, but I ran mainly in the shade, kept it 10-20 degrees cooler. 14 total on the long run in 1:39:14, 7:05 avg pace + strides

Asics Cumulus 20 Blue/Ylw Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 on another hot evening, though the clouds kept it managable - 58:25, 7:18 avg pace + ice bath after

Asics Cumulus 20 Blue/Ylw Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.104.003.200.0058.30
New Cumulus 20 White Miles: 17.70Asics Cumulus 20 Blue/Ylw Miles: 40.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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