| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.10 | 4.00 | 3.20 | 0.00 | 58.30 |
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| New Cumulus 20 White Miles: 17.70 | Asics Cumulus 20 Blue/Ylw Miles: 40.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| good effort today, capping off 32 miles in the last 3 days, a little boost in mileage as I just signed up for a HM, 1:08:40, 7:13 avg pace, completed the Liberty Road Challenge today too, 712 miles from Normandy to Bastogne since June 6
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| New Cumulus 20 White Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 2.00 | 3.20 | 0.00 | 9.00 |
| weird progression tempo-ish run, 6:57, 6:37, 6:13, 6:01, 6:06, then carried on for another .2 or so and slowed down and took it easy on in
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| Asics Cumulus 20 Blue/Ylw Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| 8.2 tonight in 1:00:02, 7:19 avg pace + strides
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| New Cumulus 20 White Miles: 8.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
| 90 degrees today, new record high for this late in the year, 1:08:59, 7:11 avg pace
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| Asics Cumulus 20 Blue/Ylw Miles: 9.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 2.00 | 0.00 | 0.00 | 14.00 |
| almost 90 at the start, but I ran mainly in the shade, kept it 10-20 degrees cooler. 14 total on the long run in 1:39:14, 7:05 avg pace + strides
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| Asics Cumulus 20 Blue/Ylw Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 on another hot evening, though the clouds kept it managable - 58:25, 7:18 avg pace + ice bath after
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| Asics Cumulus 20 Blue/Ylw Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.10 | 4.00 | 3.20 | 0.00 | 58.30 |
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| New Cumulus 20 White Miles: 17.70 | Asics Cumulus 20 Blue/Ylw Miles: 40.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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