| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 16.00 | 12.70 | 6.30 | 0.00 | 35.00 |
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Asics 2160 Black/blue Miles: 30.25 | Asics 2150 Gold/Black Miles: 4.75 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 4.00 | 0.00 | 0.00 | 8.00 |
| after a much needed day off, i got right back at it today. pretty decent weather, actually a bit warm by the end of the run. splits: 1- 6:59.4 2- 6:57.3 3- 7:02.6 4- 7:07.0 5- 6:57.1 6- 7:03.3 7- 6:56.8 ( 49:03, 7:00 pace) 8- 7:19.8 uphill TOTAL-- 56:23, 7:03 avg pace, a nice smooth run, splits were very even
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Asics 2160 Black/blue Miles: 8.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.00 | 1.70 | 5.30 | 0.00 | 8.00 |
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tempo--ish today. started out with a warmup mile (hit 6:51, gmp) then threw it down into gear, the next couple of splits were like this (continuous and consecutive) 1- 5:56.1 2- 5:59.7 3- 6:05.9 4- 6:00.4 24:02-- 6:00.5 pace then continued through .3 on the next mile before i abruptly stopped, just feeling winded and my stomach was upset. ran the next mile easy-ish, 6:51ish, then decided to go hard again and threw down a 5:58.3. did mile cooldown in 7:29.
total of 5 hard miles in 30:00, 6:00 even. felt good holding that pace, it felt really easy, just had the stomach issues to deal with total on the day 8 miles in 51:12, 6:24 avg pace, even with the slow mileage at the start and end, not counting the brief stops after mile 5.3 and 7
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Asics 2160 Black/blue Miles: 8.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| dead tired today, had absolutely nothing coupled with an early wake up and run, 36:24, 4.75 in 7:40 pace. |
Asics 2150 Gold/Black Miles: 4.75 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 3.00 | 1.00 | 0.00 | 4.00 |
| snuck in a quick 4 during my crazy hectic day between the GRE and work. 26:57 total, 6:44 pace with one mile at 6:29. |
Asics 2160 Black/blue Miles: 4.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 4.00 | 0.00 | 0.00 | 6.00 |
| felt very calm and relaxed but was still hitting a decent clip tonight. splits: 1- 6:47.6 2- 6:45.0 3- 6:52.3 4- 6:58.3 5- 7:04.4 6- 7:22.8 (uphill, and even though i ran this split sub7 yesterday, it was tough again todaY) total-- 41:50, 6:58 avg pace
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Asics 2160 Black/blue Miles: 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| easy pace today, hit 14:30 on the first 2, 14:03 on the last 2, then ran another .25 in 1:49, overall 30:23, 7:09 avg pace.5k tomorrow am, was gonna be the ten miler but i have been battling illness all week. |
Asics 2160 Black/blue Miles: 4.25 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 16.00 | 12.70 | 6.30 | 0.00 | 35.00 |
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Asics 2160 Black/blue Miles: 30.25 | Asics 2150 Gold/Black Miles: 4.75 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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