Doing What I Can

Week starting Sep 17, 2017

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

Short-Term Running Goals:

Boston Streak!!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

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Miles:This week: 18.60 Month: 23.90 Year: 894.05
Adidas Sub-2 Lifetime Miles: 104.97
Blue/Red Wave Rider 22 Lifetime Miles: 496.75
Nike Vaporfly Next% Pink Lifetime Miles: 103.21
Cumulus 20 White Lifetime Miles: 462.24
2022 Cumulus 20 Blue Lifetime Miles: 446.05
New Cumulus 20 - Blue Lifetime Miles: 275.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.606.204.400.0068.20
Asics 2000 Bl/Org NEW Miles: 41.00Asics 2000 4 Blk/or. STAR Miles: 19.70Asics DS Trainer Bl/Yel Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.003.200.000.0015.20

Nice run today, nice cool fall weather, helped me settle in and felt wonderful, 15.2 in 1:50:xx, 7:16 avg pace, was at 55:40 at the first 7.5, so 7:2X pace, ran a 2 minute negative split the second 7.5 and just ripped off a ton of miles about 10-25 seconds per mile faster from 9-15 with mile 13 and 15 being the fastest of the entire run, + strides

Asics 2000 Bl/Org NEW Miles: 15.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

decent run tonight on a really warm dusty and windy evening 10.5 in 7:21 ish pace

Asics 2000 4 Blk/or. STAR Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.004.400.007.50

Average workout today, ended early with stomach problems. 3.4 tempo and just kinda fizzled, 21:10, 6:11 pace, then .6 easy then 1 mile tempo 5:56, rounded out with just 7.5

Asics DS Trainer Bl/Yel Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.600.000.000.0011.60

warm evening, but sun went down half an hour in so ran the rest in the darkening night skies, 1:24:5X, 7:19 avg pace for 11.6 + strides, felt pretty good all things considered

Asics 2000 Bl/Org NEW Miles: 11.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.203.000.000.0014.20

good run tonight on tired legs, felt pretty good throughout and was amazed at how easy my pace felt and how the miles just melted away, 14.2 in 1:40:xx, 7:06 avg pace overall, windy and cooling night as a front moved through, didn't really affect me, strides after, good to get two longer runs in back-to-back

Asics 2000 Bl/Org NEW Miles: 14.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

true fall day today, 50 degrees, windy and rained the whole time, usually I like rainy days to run but today was rough just because of the huge temp drop from where its been, 9.2 in 7:29 avg pace, decent workout to cap off a good week of mileage

Asics 2000 4 Blk/or. STAR Miles: 9.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.606.204.400.0068.20
Asics 2000 Bl/Org NEW Miles: 41.00Asics 2000 4 Blk/or. STAR Miles: 19.70Asics DS Trainer Bl/Yel Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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