| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.00 | 5.00 | 3.00 | 0.00 | 64.00 |
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| Wave Rider 22 Blue/gray Miles: 27.30 | Adidas Sub-2 Miles: 10.50 | Cumulus 20 White Miles: 26.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 5.00 | 3.00 | 0.00 | 13.60 |
| Hopped in a local 10-miler here in Iowa this morning, no real pre-race prep, just wanted to use it as a good tempo run. It did not go well at all. I started out 6:07, 6:08, 6:17, then we started going uphill and I started going downill, I think the crazy humidity got me, it was like 85% humidity, 75 degrees, dew point 71 degrees, just a terrible combination, I was zapped by mile 4, not used to this kind of moisture anymore since I do my training in Colorado, I slowed way down to 6:30-7:00 pace, I even stopped at one point, just had absolutely nothing. Aside from the hills and the humidity, I just felt off today too, so not sure what's going on maybe a little overtrained. Overall, 1:06-1:07 or somewhere in there for the 10 miles, but I wasn't worried about time, just honestly wanted to survive! 13.6 total with the w/u and c/d
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| Wave Rider 22 Blue/gray Miles: 3.10 | Adidas Sub-2 Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| early morning sweatfest again today in iowa, 7.5 in 7:30 pace
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| Wave Rider 22 Blue/gray Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 of the sweatiest miles ever. 91 degrees, dew point of 71, h.i. around 97, still managed 8.5 in a steady 7:15 pace, but was definitely feeling zapped at the end
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| Wave Rider 22 Blue/gray Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| back in CO tonight, warm one, 10 miles in 7:15 avg pace
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| Cumulus 20 White Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| body was shot today, just tired, 7:27 pace, but had nothing the last part of the run, 8.2 total
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| Wave Rider 22 Blue/gray Miles: 8.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.20 | 0.00 | 0.00 | 0.00 | 16.20 |
| great long run tonight, nice cooler weather, lower 70s into the 60s, 16.2 in 1:54:29, 57:27 first half 8.1, 57:02 2nd 8.1, 25 second negative split, ran the last 3 or 4 miles all under 7, fastest of the run, solid day overall and felt strong despite some tired legs lately + strides
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| Cumulus 20 White Miles: 16.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.00 | 5.00 | 3.00 | 0.00 | 64.00 |
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| Wave Rider 22 Blue/gray Miles: 27.30 | Adidas Sub-2 Miles: 10.50 | Cumulus 20 White Miles: 26.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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