Doing What I Can

Week starting Sep 10, 2017

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

Short-Term Running Goals:

Boston Streak!!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 22.60 Year: 1167.75
Adidas Sub-2 Lifetime Miles: 104.97
Blue/Red Wave Rider 22 Lifetime Miles: 496.75
Nike Vaporfly Next% Pink Lifetime Miles: 118.31
2022 Cumulus 20 Blue Lifetime Miles: 463.75
New Cumulus 20 - Blue Lifetime Miles: 380.30
NEW Blue Cumulus 20 Lifetime Miles: 136.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.500.000.003.5057.00
Asics DS Trainer Bl/Yel Miles: 9.00Asics 2000 4 Blk/or. STAR Miles: 17.50Asics 2000 Bl/Org NEW Miles: 30.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.003.509.00

speedwork today, even though my legs are kinda toast from this mileage this week, wanted to get some turnover on tired legs to practice that feeling, was planning on 8 800s, ended up doing 6 with 2:20-2:40 recovery  (jogged 400) then did 2 400s after with 1:20 break each, splits were 2:46 (rusty), 2:43, 2:41, 2:43, 2:42, 2:43, then 80 and 79 for the 4's, cooled down for 2.7 or so, rest day tomorrow, legs need it, 71 miles in the last 7 days

Asics DS Trainer Bl/Yel Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

9.5 in 7:25 avg pace, felt ok

Asics 2000 4 Blk/or. STAR Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

10.5 tonight, went through some rough patches, it was pretty warm, finished in 7:24 avg pace

Asics 2000 Bl/Org NEW Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

felt awful tonight, not sure why, just dead legs. still got 9 in 7:35 but it wasn't fun or pretty

Asics 2000 Bl/Org NEW Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

gutted out 11 today, proud of myself for staying mentally tough on a difficult and warm run, finished the 11 in 7:30 avg pace + strides

Asics 2000 Bl/Org NEW Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 this morning in 7:40 pace, felt pretty difficult just because my legs are tired, warrior dash this afternoon but took it easy and just enjoyed it, didn't run enough to count more miles

Asics 2000 4 Blk/or. STAR Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.500.000.003.5057.00
Asics DS Trainer Bl/Yel Miles: 9.00Asics 2000 4 Blk/or. STAR Miles: 17.50Asics 2000 Bl/Org NEW Miles: 30.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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