Doing What I Can

Week starting Sep 15, 2013

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.006.003.000.0045.00
All Black 2160 Miles: 6.00Asics GT2170GT Slv Miles: 32.50Asics DS Trainers Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy in 44:56, 7:29 avg pace

All Black 2160 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

felt great during my 7 miler tonight, 50:00 exactly which is 7:08.5 pace. during my strides after my run, I stepped on a rock and rolled my ankle. Didnt think anything of it as this happens occasionally, but now I cant walk on it and my achilles area is sore as can be. tough to put pressure on that side, will wait and watch it

Asics GT2170GT Slv Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.000.000.006.00

fought through the pain all day and taped up my ankle for my run. felt really pretty good and the tape held it together pretty well.

1- 6:58.5

2- 6:50.7

3- 6:54.0

4- 6:55.4

5- 6:54.7

6- 6:54.5

total--41:27, 6:54.5 avg pace

Asics GT2170GT Slv Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.003.000.006.50

run out in the rain tonight, my favorite. 1 mile warmup, then 3 mile tempo: splits:

1- 5:59.4

2- 6:02.4

3- 6:05.0

total-- 18:06, 6:02 avg pace

cooled down 2.5 soaked

Asics DS Trainers Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

13 mile long run tonight. Felt pretty good, a little sore. splits:

1- 7:11

2- 7:07

3-7:12

4- 7:11

5- 7:07

6- 7:07

7- 7:03

8- 7:16

9- 7:11

10- 7:07

11- 7:15

12- 7:14

13- 7:12

total-- 1:33:17, 7:10 avg pace

Asics GT2170GT Slv Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

slog, 45 mile week

Asics GT2170GT Slv Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.006.003.000.0045.00
All Black 2160 Miles: 6.00Asics GT2170GT Slv Miles: 32.50Asics DS Trainers Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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