Hard workout today--i pretty much created a workout designed on torturing myself. I basically did a ladder. 800, 1600, 3200, 800. It wasnt as easy as it seemed however, and I was hurting by the end. Splits:
800- 2:47.3 (5:34 pace) --3:00 set break
1600- 5:49.5 --3:33 set break
3200- 12:37.1 (6:18.5 pace)-- 3:24 set break
800- 2:55.4 (5:50 pace)
Overall, it was a very tough workout. I was surprised by how tired I was at the end and how bad I was hurting. The 2 mile was probably the low point of the workout. I just lose my pace on that trail every time. Definitely didnt feel as good during that one- i know during the 3200 my first mile was 6:08, so my 2nd mile was pretty slow, around 6:29. Def have some more work to do on bringing up that end of my running.