Doing What I Can

Week starting Sep 13, 2015

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

Short-Term Running Goals:

Boston Streak!!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

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Miles:This week: 18.60 Month: 23.90 Year: 894.05
Adidas Sub-2 Lifetime Miles: 104.97
Blue/Red Wave Rider 22 Lifetime Miles: 496.75
Nike Vaporfly Next% Pink Lifetime Miles: 103.21
Cumulus 20 White Lifetime Miles: 462.24
2022 Cumulus 20 Blue Lifetime Miles: 446.05
New Cumulus 20 - Blue Lifetime Miles: 275.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.005.000.005.5047.50
New Asics Red 2000 2 Miles: 8.00Asics 2000 2 Blue/orange Star Miles: 25.50Asics 2000 2 Red/black Star Miles: 7.00Asics DS Trainers Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.000.000.008.00

another morning run, becoming my staple. 8 in 7:2X pace, ran a 1:19 negative split. ended with 7:04, 7:02 which at altitude are probably GMP.

New Asics Red 2000 2 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.003.007.00

speedwork today - 5 x 800s, then 2 x 400s with roughly equal recovery, the 8's were as follows 2:54, 2:53, 2:46, 2:51, 2:50...the 4's were both 1:21. felt pretty good to get some good speed in. 16:57 for 3 miles added up

Asics 2000 2 Blue/orange Star Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

tired legs

Asics 2000 2 Red/black Star Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

tired legs still, 7:25 pace for 7.5

Asics 2000 2 Blue/orange Star Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.002.507.00

10 x 400 today, at the lake cuz it has quarter mile markers and is crushed rock trail, so easy on the legs, hit most of them between 78-82 with a few outliers, one 1:24 and 1:26 i believe, equal active recovery, felt difficult to move that fast but need to work on the footspeed, 7 total

Asics DS Trainers Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.003.000.000.0011.00

felt pretty good today once I got into it 7:11 pace for 11 miles

Asics 2000 2 Blue/orange Star Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.005.000.005.5047.50
New Asics Red 2000 2 Miles: 8.00Asics 2000 2 Blue/orange Star Miles: 25.50Asics 2000 2 Red/black Star Miles: 7.00Asics DS Trainers Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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