Doing What I Can

Week starting Sep 11, 2016

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

Short-Term Running Goals:

Boston Streak!!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

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Miles:This week: 8.70 Month: 135.20 Year: 1132.35
Adidas Sub-2 Lifetime Miles: 104.97
Blue/Red Wave Rider 22 Lifetime Miles: 496.75
Nike Vaporfly Next% Pink Lifetime Miles: 118.31
2022 Cumulus 20 Blue Lifetime Miles: 463.75
New Cumulus 20 - Blue Lifetime Miles: 366.10
NEW Blue Cumulus 20 Lifetime Miles: 115.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.709.005.000.0061.70
Asics 2000 3 GT White/Blue NEW Miles: 37.80Asics White 2000 3 Starred Miles: 23.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

Asics 2000 3 GT White/Blue NEW Miles: 9.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.201.000.000.0014.20

14.2 tonight, felt really good on my run so just kept going, no GU, just running 1:42:XX, 7:17 avg pace with strides afterwards, fall is here - felt good!

Asics White 2000 3 Starred Miles: 14.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

really easy pace tonight, 7:42, ran on the crushed rock trail to keep the impact down, legs are pretty tired

Asics 2000 3 GT White/Blue NEW Miles: 7.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.700.005.000.009.70

Good workout tonight. 1 mile warmup, then tempo, goal was 6:10-6:15, nice manageable tempo. did 5 miles of tempo: splits were: 6:20, 6:14, 6:01, 6:11, 5:58, total - 30:44, 6:09 avg pace, cooled down for 3.7. overall felt pretty decent given how tired my legs have been lately. high mileage week continues but day off tomorrow

Asics White 2000 3 Starred Miles: 9.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.008.000.000.0012.00

really good workout tonight, goal was a decent finish to this run, but i felt good through, splits were 7:02, 7:04, 7:11, 6:55, 6:55, 6:49, 6:55, 7:05, 6:49, 6:55, 6:56, 6:54, pretty even splits overall, felt pretty easy, it was MP so it shouldn;t have felt too hard, but i am high mileage this week so it was certainly an effort. 6:58 total for the 12 miles, 1:23:39

Asics 2000 3 GT White/Blue NEW Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

easy run tonight, 7:19 avg pace

Asics 2000 3 GT White/Blue NEW Miles: 9.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.709.005.000.0061.70
Asics 2000 3 GT White/Blue NEW Miles: 37.80Asics White 2000 3 Starred Miles: 23.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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