good speedwork today, decided to do mile repeats. Did about 1.7 warmup. first mile was 5:43, did .55 mile 4:10 easy between, dropped into mile 2 hit 5:37, another .55 and 4:10 then dropped to mile 3,, was downhill as I am prepping for this weekend's race. 5:30.5, almost sub-5:30! cooled down for 3.3 miles. 9.2 total, overall a solid day at the office, I am pretty tired with all the mileage lately, but itll be worth it
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