| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.30 | 0.00 | 4.00 | 3.50 | 43.80 |
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| Asics 2000 4 Blk/or. STAR Miles: 15.30 | Asics DS Trainer Bl/Yel Miles: 7.50 | Asics 2000 Bl/Org NEW Miles: 21.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| 8.1 tonight in 7:16 avg pace, felt ok
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| Asics 2000 4 Blk/or. STAR Miles: 8.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 3.50 | 7.50 |
| speedwork on the track tonight, 6x800 at 2:44, 2:42, 2:42, 2:43, 2:41, 2:42 with jogged 400 between each (between 2 and 3 minutes or nearly equal recovery) followed at the end with two 400s with about 1:40 rest between at 78 and 77 seconds, pretty even halfs throughout today, I was really happy with it, most of my 200s were between 39-41 seconds so kept it right on and steady, overall 7.5 with the cooldown and warmup and in-between jogs
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| Asics DS Trainer Bl/Yel Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| easy run today, feeling kind of sore 7:20 avg pace + strides
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| Asics 2000 Bl/Org NEW Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 4.00 | 0.00 | 7.20 |
| tried for a little tempo today, dialed back the pace a bit, hit 3 miles at 6:14, 6:05, 6:13 then stopped, it was pretty hot so i was tired, 18:32, 6:11 pace, which was about where iw as hoping, did a half mile easy then went hard for 1 more mile on its own, hit 5:55 on that one and was pretty tired afterwards, speedwork tuesday is still weighing on my sore legs, 7.2 total today in 6:41 avg pace all told - with tempo miles
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| Asics 2000 4 Blk/or. STAR Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| morning run before a day of hiking, did 6 in 7:35, pretty sore and after hiking 6 miles this morning after the run, will probably be sore X2 tomorrow.
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| Asics 2000 Bl/Org NEW Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
| 85-90 degree day today, got cloudy during the run but was still warm and super dry, made it difficult to run - 7:21 overall, pretty sore from hiking yesterday
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| Asics 2000 Bl/Org NEW Miles: 8.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.30 | 0.00 | 4.00 | 3.50 | 43.80 |
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| Asics 2000 4 Blk/or. STAR Miles: 15.30 | Asics DS Trainer Bl/Yel Miles: 7.50 | Asics 2000 Bl/Org NEW Miles: 21.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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