| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.80 | 2.50 | 0.00 | 0.00 | 56.30 |
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| Asics 2000 4 Blk/or. STAR Miles: 29.00 | Asics 2000 Bl/Org NEW Miles: 27.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| 11.3 in 7:16 avg pace, pretty warm - was 90 earlier, by the time I got out there probably mid-80s and mercifully cloud cover by that point, exceedingly dry again + strides, feeling really sore and tired
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| Asics 2000 4 Blk/or. STAR Miles: 11.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 2.50 | 0.00 | 0.00 | 9.20 |
| good run today on another warm one, ran hard up the big hill and a smaller steeper one later, dropped to 6:40 pace for each of the uphills, 7:08 total avg pace
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| Asics 2000 Bl/Org NEW Miles: 9.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9.5 tonight, felt decent, 7:21 avg pace + strides
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| Asics 2000 4 Blk/or. STAR Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| 7.4 this morning, 7:25 pace according to my watch, but it was all over the place so I wonder if it was working right
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| Asics 2000 Bl/Org NEW Miles: 7.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| 8.2 this morning in 7:32 avg pace, felt rough
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| Asics 2000 4 Blk/or. STAR Miles: 8.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 0.00 | 0.00 | 0.00 | 10.70 |
| 10.7 tonight on a 92 degree night, had to stop at 8 miles cuz of stomach problems, but found a second wind which is rare when I have these kinds of problems, finished 10.7 in 7:20 avg pace or thereabouts, but not entirely sure of pace
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| Asics 2000 Bl/Org NEW Miles: 10.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.80 | 2.50 | 0.00 | 0.00 | 56.30 |
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| Asics 2000 4 Blk/or. STAR Miles: 29.00 | Asics 2000 Bl/Org NEW Miles: 27.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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