Doing What I Can

Week starting Aug 09, 2020

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.009.000.000.0052.00
New Cumulus 20 White Miles: 19.10Blue/Red Wave Rider 22 Miles: 16.50Asics Cumulus 20 Blue/Ylw Miles: 16.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

starting to feel slightly better

New Cumulus 20 White Miles: 4.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

humid as can be, stormed like crazy afterwards, trees down all over the place, would have been nice to run after the storm since the humidity is gone, but path would have been strewn with branches, 7.2 miles in 7:3X pace

Blue/Red Wave Rider 22 Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

gorgeous weather for a morning 8.7 today, humidity is almost all gone after the derecho that hit yesterday, stayed around 7:30 pace for the run + strides

Asics Cumulus 20 Blue/Ylw Miles: 8.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.000.000.005.00

5 tonight with my brother in the hot humid Iowa afternoon, 34:55 total pace, 6:59 avg

New Cumulus 20 White Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.000.000.007.70

80 degrees and 73 degree dew point, absolute sufferfest and was soaked after 7.7 in 7:27ish pace

Asics Cumulus 20 Blue/Ylw Miles: 7.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

7:29 pace for 9.3 today, very humid but a fog layer had set in which kept the temp down some

Blue/Red Wave Rider 22 Miles: 9.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.007.000.000.0010.00

Progression run on the treadmill because of the forest fire smoke. 1 mile warmup, then 7:08, 6:58, 6:49, 6:39, 6:30, 6:22, 6:15, 6:07, then one cooldown, 52:48 for the 8 miles of progression, 6:36 avg pace, really felt it the last 2 miles, but overall a good effort-based workout for my first day back at altitude

New Cumulus 20 White Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.009.000.000.0052.00
New Cumulus 20 White Miles: 19.10Blue/Red Wave Rider 22 Miles: 16.50Asics Cumulus 20 Blue/Ylw Miles: 16.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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