tried for a little tempo today, dialed back the pace a bit, hit 3 miles at 6:14, 6:05, 6:13 then stopped, it was pretty hot so i was tired, 18:32, 6:11 pace, which was about where iw as hoping, did a half mile easy then went hard for 1 more mile on its own, hit 5:55 on that one and was pretty tired afterwards, speedwork tuesday is still weighing on my sore legs, 7.2 total today in 6:41 avg pace all told - with tempo miles
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