Go Westminster Griffins!

December 21, 2024

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Wed, Apr 16, 2014
Total Distance
7.50

7.5 miles at track. Today i went a little slower, well i planned on it. 2 mile warmup and then ran hard for 5 minutes and rested for 2-3 minutes. We did 4 of these and i averaged 3 and 1/2 laps. I out ran everyone else by 550 meters. On one them i ran 3 and 3/4 laps in 5 minutes!!!!!! so i had a 100m left which means i probably could have just ran a 5:15ish mile!!!!!!!! On a dirt track!!!! I wasn't working really overly hard so i think i could go even faster!!!!! 1 mile cool down, feeling awesome!!!!

Saucony Fastwitch 5 Yellow Miles: 7.50
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