AM 3 miles in PE. Beat everyone else by 5:15 seconds.
PM surge workout at track. mile warmup with 3.5 workout. 800m surge workouts with no real break. i did 7 of them in the wind. i am so sore.
Saucony Kinvara 4 Orange Miles: 9.00
Comments
From jtshad on Thu, Apr 10, 2014 at 08:21:20 from 141.221.191.225
Very proud of you! Rest the next two days and be ready to rock the 3200m!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
