Relentless

AM - 10.5 Twix/track.  Ran with the dog and around the track with Vis during the team's workout.  I am pretty much done.  Region this week, AP test this week, really worn out.  Abs.  (Peg green 346.25)

AM - 20 min walk with Twix.  Weights and abs.  

afternoon - Wasn't able to get a run in with working on hand-offs for Region tomorrow.  Got home and jumped in the pool for a 15 min swim.  Did 10 mins and then 10 hard one-way.  First time swimming in awhile and it was tiring.  

AM - 7 Twix/AC.  Felt some tightness today in my hammies and glutes.  Could be swimming, could be the deep squats I did yesterday.  Either way... a bit of pain.  (Boston 381.75)

AM - 7.5 Twix/AC.  Ran a bit with the dog and then a little with the team.  The mornings are so nice, because the afternoons are so hot now.  Yoga after and abs.  (Peg Black33 535)

AM - 5 Parkway.  Twix and I slept in a little with no practice today.  Did core and then we headed out around the Parkway.  Nice morning.  Ran in some Kinvaras.  They felt great.  We'll see how my achilles feel later.  (Kinvara grey 166)

morning - 11.75 PV/Ivins.  Started with a few with the team as they warmed and did their workout.  Then between the young girls' races, I ran a decent loop from SC around through Ivins and back the Parkway to SC.  Once I got going, I threw down a very solid pace.  Good to know that is still there once in awhile.  Will try and keep connected with some decent pace stuff throughout my life I hope.  (Peg Purple 133.75)