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Week starting May 05, 2013

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
74.00
Stratus Grey Miles: 16.00Hyper Speed(used) Miles: 8.00Oregon Miles: 8.00Connect Miles: 6.00Kinvara3 Miles: 11.00Kinvara Miles: 6.00Kinvara Lime Miles: 19.00
Total Distance
14.00

AM - 6 AC/Lutheran.  Heel/achilles felt a bit better this morning.  I tried to really stretch it as I woke up.  (Stratus grey )

afternoon - 8 2xHarts/Mall.  Warmed and cooled with the team.  Then ran Mall and ran into an old runner of mine - Stacy Despain, don't know her name know.  Finished by racing the storm back to the school; beat it by about 5 minutes and then an onslaught of rain.  (Hyper Speed ) 

Stratus Grey Miles: 6.00Hyper Speed(used) Miles: 8.00
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Total Distance
14.00

AM - 6 AC/Lutheran.  Felt better again today.  Things improving?!  (Connect 534.75)

afternoon - 8 GS/Mall.  3 with the team up to Green Springs and then on the Mall run.  Took a little for my ankle to feel okay.  However, it was still better than last week; maybe just not as good as yesterday.  (Oregon 617.5)

Oregon Miles: 8.00Connect Miles: 6.00
Comments(5)
Total Distance
11.00

AM - 11 Clyde's.  Ran a touch before everyone got there.  Achilles Heel was not feeling as good this morning - blah.  But Clyde made the run worth it.  Nothing that happens in the Circle and be repeated, but let's just say that twice I had to stop running and catch my breath.  (Kinvara 3 349.5)

Kinvara3 Miles: 11.00
Comments(1)
Total Distance
6.00

AM - 6 AC/Lutheran.  Only one run today with the track meet and all.  I may make it through the week... maybe.  (Kinvara 841.4)

Kinvara Miles: 6.00
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Total Distance
10.00

afternoon - Grass loops/2xHarts. Got 6 miles of Big Loops in before practice then the stuff there. Kind of wacky weather the whole time. (Stratus grey 1122.85)

Stratus Grey Miles: 10.00
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Total Distance
19.00

AM - 19 Fields. Good run with Steven and Logan. The temps were absolutely amazing. We did 6 of tempo during it. My ankle/heel hurt a bit the whole run, but the tempo was good - 5:34 ave. (Kinvara 3 76))

Finished off the week cheering for Rylee and Pyper at their District Hershey's meet. Pyper ran a good 4 and 200; she also had a good LJ. Ry ran in the 800 and got a 5 sec. PR (2:42) and ran a very smart race and held off a girl to finish 2nd and make it to Regionals.

Week was pretty week. Just so busy with track and end of school. Add in the Achilles and it meant for pretty low mileage. Happy with today's run though.

Goals for next week: last week of real school and State track, so I'll probably be about the same as this week.

Kinvara Lime Miles: 19.00
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Total Distance
74.00
Stratus Grey Miles: 16.00Hyper Speed(used) Miles: 8.00Oregon Miles: 8.00Connect Miles: 6.00Kinvara3 Miles: 11.00Kinvara Miles: 6.00Kinvara Lime Miles: 19.00
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