Relentless

AM - 7 Lutheran/AC.  About done with this run for a few months.  Not too sad about that.  But I will miss the nicer temps in the moring.  

afternoon - 3 2xAC.  Just warm and cool with the team.  

AM - 7 AC/Lutheran.  Team came earlier, so I switched the order of my run.  Last mornign practice with the Seniors.  Sad stuff.  (Kinvara 973.65)

afternoon - 3 Sandberg's.  Just a very easy group run and a dip in the pond that was chilly and very enjoyable.  (Mana 593.5)

AM - 7 Hospital.  What are the odds that I remember my runs for the last week + as I try and catch up?  Probably pretty slim.  This has been perhaps the busiest time in my life... barely making it through and the running shows it.  But it will slow down soon and life will be enjoyable again.  Good run this morning.  Had a little zip in my legs and ran well.  (HyperSpreed 2 465.5)

AM - 7 Hospital.  Flipped it today.  Pretty cool out - mid 40's.  I'll take that in a month!  Ran the whole thing pretty quick and really pushed in the last 2 miles; it was fun to run faster again.  (Free 924.7)

afternoon - 3 AC. Didn't get a run in this morning after getting home way too late from Region track. So... Just an easy 3 this afternoon on an ice cream run. So glad this week is over. (?)

AM - 8 Big Parkway. Same loop I did a week or so ago, up the Parkway and then around to BV and back through Washington. Had a pretty solid pace throughout. Warmed up 3 at 6:30 ave. including the hill up the Parkway. Then did 4 at 5:39. I felt very good until the last 1 and I was getting fatigued. Pushed hard the last 1/2 to get it back under 5:40. Stopped and needed to puke big time, so the mile cool was pretty chill. Happy about it and going to use it as a little benchmark to get going again. (Kinvara3 653.5)

Swim - 10 mins a bit later in the afternoon.

Wasn't a great week at all. Two pretty weak weeks in a row, but at least I ran a little harder this week.

goals for next week: I really need to get going a bit more. So I'll do that.