Relentless

Week starting May 04, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
45.00
Kinvara Miles: 7.00Mana Miles: 3.00Hyper Speed 2 Miles: 7.00Free Miles: 7.00Kinvara3 Miles: 8.00
Total Distance
10.00

AM - 7 Lutheran/AC.  About done with this run for a few months.  Not too sad about that.  But I will miss the nicer temps in the moring.  

afternoon - 3 2xAC.  Just warm and cool with the team.  

Add Comment
Total Distance
10.00

AM - 7 AC/Lutheran.  Team came earlier, so I switched the order of my run.  Last mornign practice with the Seniors.  Sad stuff.  (Kinvara 973.65)

afternoon - 3 Sandberg's.  Just a very easy group run and a dip in the pond that was chilly and very enjoyable.  (Mana 593.5)

Kinvara Miles: 7.00Mana Miles: 3.00
Add Comment
Total Distance
7.00

AM - 7 Hospital.  What are the odds that I remember my runs for the last week + as I try and catch up?  Probably pretty slim.  This has been perhaps the busiest time in my life... barely making it through and the running shows it.  But it will slow down soon and life will be enjoyable again.  Good run this morning.  Had a little zip in my legs and ran well.  (HyperSpreed 2 465.5)

Hyper Speed 2 Miles: 7.00
Add Comment
Total Distance
7.00

AM - 7 Hospital.  Flipped it today.  Pretty cool out - mid 40's.  I'll take that in a month!  Ran the whole thing pretty quick and really pushed in the last 2 miles; it was fun to run faster again.  (Free 924.7)

Free Miles: 7.00
Add Comment
Total Distance
3.00

afternoon - 3 AC. Didn't get a run in this morning after getting home way too late from Region track. So... Just an easy 3 this afternoon on an ice cream run. So glad this week is over. (?)

Add Comment
Total Distance
8.00

AM - 8 Big Parkway. Same loop I did a week or so ago, up the Parkway and then around to BV and back through Washington. Had a pretty solid pace throughout. Warmed up 3 at 6:30 ave. including the hill up the Parkway. Then did 4 at 5:39. I felt very good until the last 1 and I was getting fatigued. Pushed hard the last 1/2 to get it back under 5:40. Stopped and needed to puke big time, so the mile cool was pretty chill. Happy about it and going to use it as a little benchmark to get going again. (Kinvara3 653.5)

Swim - 10 mins a bit later in the afternoon.

Wasn't a great week at all. Two pretty weak weeks in a row, but at least I ran a little harder this week.

goals for next week: I really need to get going a bit more. So I'll do that.

Kinvara3 Miles: 8.00
Comments(1)
Total Distance
45.00
Kinvara Miles: 7.00Mana Miles: 3.00Hyper Speed 2 Miles: 7.00Free Miles: 7.00Kinvara3 Miles: 8.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: