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Week starting Apr 29, 2018

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
49.50
Ravenna Miles: 10.75Peg Olympic Miles: 5.00Peg Green Miles: 7.00Boston Miles: 10.25
Mon, Apr 30, 2018
Total Distance
10.75

AM - 10.75 Twix/Turkey Farm. Cooler temps. and a nice pace throughout. (Ravenna)

Ravenna Miles: 10.75
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Tue, May 01, 2018
Total Distance
5.00

AM - 5 Parkway.  Cooler run with Twix around the Parkway.  Needed to get some school stuff done so no lifting and abs were limited.  (Peg Oly 493.25)

Peg Olympic Miles: 5.00
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Wed, May 02, 2018
Total Distance
7.00

AM - 7 Twix/AC.  Another cool temp run after yesterday's storm.  Twix had a little better run than she has had in some time.  Abs.  (Peg Green 335.75)

Peg Green Miles: 7.00
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Thu, May 03, 2018
Total Distance
10.25

AM - 10.25 Twix/DogTown.  Great morning for running.  Section with the boys was very nice.  We went a little longer because the storm eysterday necessitated a move of the youth track meet to this afternoon.  Pace was good and it felt nice to go quick.  Abs.  (Boston 374.75)

Boston Miles: 10.25
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Fri, May 04, 2018
Total Distance
8.50

AM - 8.5 Twix/AC.  Abs after.

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Sat, May 05, 2018
Total Distance
8.00

morning - 8 Dimple Dell.  Don't actually remember how much it was, but this is a good guess.  Ran from the hotel up to the gully.  Did a little crack head gully swinging.  

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Totals
Total Distance
49.50
Ravenna Miles: 10.75Peg Olympic Miles: 5.00Peg Green Miles: 7.00Boston Miles: 10.25
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