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Week starting Apr 08, 2018

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
38.00
Peg Purple Miles: 15.50Ravenna Miles: 8.75Boston Miles: 8.75
Mon, Apr 09, 2018
Total Distance
10.50

AM - 10.5 River Run.  Walked a little with Twix before practice.  Ran with the boys.  Sat out the hills.  Tendonitis felt pretty good until the last 20 minutes or so.  Hopefully I didn't set it back too much and can run a little tomorrow morning.  Abs after.  (Peg Purple 84.75)

Peg Purple Miles: 10.50
Comments(2)
Tue, Apr 10, 2018
Total Distance
1.00

AM - 25 min walk with Twix, weights and abs.  Decided to rest the leg today after pushing on it yesterday.  There is a little pain in it, so might as well try and bring it back right.  

afternoon - ran the mile at the Panther Relays with Elin.  Right at 8:00 - not bad for a 7 year old.  She really pushed herself and had quite the kick at the end.  It was a lot of fun.

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Wed, Apr 11, 2018
Total Distance
8.75

AM - 8.75 Parkway/AC.  Good run with Twix and then the team.  Leg felt good; just the usual achilles pains.  Abs after.  (Ravenna 129.75)

Ravenna Miles: 8.75
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Thu, Apr 12, 2018
Total Distance
5.00

AM - 5 Twix.  Very windy and warm run around the 5 mile version of Twix's loop.  She did not like running into the wind.  I was just very flat for the whole run.  Weights and abs after.  Leg felt good for two days in a row.  (Peg Purple 89.75)

Peg Purple Miles: 5.00
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Fri, Apr 13, 2018
Total Distance
8.75

AM - 8.75 Twix/AC.  A bit with Twix and then practice.  Followed with a nice batch of yoga and abs.  (Boston 364.5)

Boston Miles: 8.75
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Sat, Apr 14, 2018
Total Distance
4.00

AM - 4 Twix.  Just a short run with Twix this morning before leaving to the meet.  

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Totals
Total Distance
38.00
Peg Purple Miles: 15.50Ravenna Miles: 8.75Boston Miles: 8.75
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