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Week starting Apr 03, 2016

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
5.00
Cumulus 17 Miles: 2.00Pegasus Blue Miles: 3.00
Total Distance
2.00

afternoon - 2 Dirt Mile.  Yup, I ran!  Seven weeks off has not been kind to my in-shapeness, nor to my round shapeness.  Left achilles is more than healed, but the right still aches a bit, but I figured whatever.  It ached throughout.  My left hip also ached.  And I actually felt kinda sick... pathetic!  But both Twix and Molly were happy; although the distance may have been a bit much for Molly.  (Cumulus 20.5)

Cumulus 17 Miles: 2.00
Comments(5)
Total Distance
3.00

morning - 3 Kings Row.  You know that's right... two runs in a week!  Pushed it all the way to three today with Twix.  Left hip and achilles were tight and achy like Monday.  But did a good batch of yoga/stretching after and things have loosened up.  I think I'll try three runs next week, but that might require getting up earlier... and I don't like that.  (Peg blue 191.75)

Made it through another busy week with school and track.  And I ran.

Goals for next week: get a little more running in.

Pegasus Blue Miles: 3.00
Comments(1)
Total Distance
5.00
Cumulus 17 Miles: 2.00Pegasus Blue Miles: 3.00
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