Relentless

AM - 15.5 Twix/Sullivan. A bit with Twix and then long run run for practice. Did just over 90 minutes with the team with 2x15 min progressive tempo. Felt pretty good on them until the last couple mins of the 2nd. Miley started puking and that really grew off my stomach and at the same time I had to use the bathroom big time. I stopped for a second to regroup my stomach and then hit a park. Finishing up on my own until I found Colton. No time for abs; these long runs take most of my morning. (Peg black33 144.5)

AM - 6 Twix/DI.  Morning run with the dog and then weights.  Jumped in with the guys for their 15 mins after lifting.  Then finished with abs.  (Peg Oly 307.5)

evening - 1 1600.  Ran the mile with Pyper at the Panther relays.  She is such a hard worker.  (Kinvara grey 153)

AM - 8.5 Twix/PVMS/AC.  Twix and I did a little.  Then Ry and I ran 25min at school before practice because she is headed out on a field trip today and will miss the afternoon.  Then right into the 25min with the guys.  Ended with abs.  (Pace 405.25)

afternoon - 6.75 Panorama.  Kinda of all over the Panorama area.  Not really my fav runs when we just go wander.  (Peg blue 456.75)

AM - 4 Twix.  Hit the usual loop in reverse.  Weights and abs.  (Peg black 722)

afternoon - 6.25 Green Springs.  Good run.  Paul was in town and joined us.  Hammy is not good right now.  (Cumulus 293.5)

AM - 7.5 Twix/AC.  Just a usual Friday morning run.  Ended with abs.  (Pace blue 152.5)

AM - 5 Parkway.  Slept in a bit before the meet.  Not a great run.  Hammy is toast.  Dog was a pain.  I really was just in a bad mood because my leg hurt so bad.  It was a blustery one.  Don't remember the shoes because I am writing this Monday after since the blog was being weird and wouldn't let me put in anything.

Week wasn't bad.  Have got to heal up my hammy though.

Goals for next week: super busy week, survival is key.