Relentless

AM - 12 Mall/2xAC and some laps.  Back to the usual M/W/F routine.  Felt pretty good this morning, just a bit chilly.  (Landreth 717.75)

afternoon - 14.5.  7x1000's.  Warmed up with 2450 and then with the team.  Jumped in with the 2nd group of boys on their 1000's.  Goal time 3:20, with 2 minute jog recovery, and we hit everyone (those that stayed with me).  Then helped Ashley on the last of her 8's; and blasted a 3:03 with Kimzey on his last 1000.  Finally cooled down and headed home, running Molly around while Ry rode her bike.  (Stratus black  264.6)

AM - 8 Green Springs.  Bit of a recovery day this morning.  GS and then took the dog around.  (Landreth orange 74.75)

afternoon - 10 2x1600 Tempo.  Warmed up DI (not enough) and did 2x1600 at 5:20 with Kimz and Austin.  Then cooled down DI and 2450.  That was enough.  (Landreth black 522.6)

AM  - 12 Mall/2xAC/laps.  Pretty dang hard to get up this morning.  Add to that nothing in the legs and it made for some fatigued running.  (Cumulus gold 297.65)

afternoon - 12.5 2450/Fire Station/DI.  Got in a tired run, then lifted for the first time in a while.  Ended by going out and doing 8xbarefoot striders - very slowly.  (Stratus grey 65.6)

AM - 12 Middleton/Warm Springs.  Felt a little better this morning, other than being a little sore from lifting (but I never lift enough to be really sore).  Got back and took Molly around.  Only run today as we have a track meet today.  (Cumulus white 611.6)

PM - 2.75 PVHS to home.  Wasn't planning on running home (but maybe I was, since I brought stuff just in case), but Jeep is doing its things again and won't start; so I got a nice late-night run home after the meet.  (Landreth black 525.35)

AM - 10 PVHS/2xAC/some laps.  Morning came much too quick and I pushed back my alarm as much as possible and still run to practice in time.  Legs felt fine, I was just too tired.  (Landreth black 535.35)

afternoon - 8.5 Shinob Kibe.  Real easy run out with the boys.  Planned on running a few more home from practice, but the Jeep actually started!  So I ran with Molly and my girls for a bit and then Molly around the block.  (Landreth orange  83.25)

noon - 28.5 Mustang Pass/Icehouse/Broken Mesa.  Snow derailed our plans for Pine Valley (at least that's what I thought - sorry Steve), so I slept in and then went out on the trails.  Conditions were great with the rains and the weather.  Ran Mustang Pass and connected it to Icehouse.  At the top of the climb I left my long-sleeve and water, only to come back and find it taken by some hippies from NAU who were out doing a study.  Luckily I caught them at the bottom of the climb and got my shirt back and my drink (good - since I hadn't drank since 7 and I was now on 20).  Finished back around Mustang and home.  Run was solid; hit a few solid toe-grabbers that about made me go down and strained my stomach a little; but I survived. (Stratus bee 590.65)

Had a strong week.  Got a little burned from the back-to-back track workouts with the kids, but hit solid mileage and good long-run with some climbing.

Goals for next week: This will be more of a mileage week focus.